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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
42.00
NB 1400 Miles: 7.50Red & Black 3 (Dec. 4, 2014) Miles: 5.50Nike Structure 20 Miles: 5.50Nike Vomero 11 Miles: 8.00Altra Lone Peak 2.5 Miles: 5.00Nike LunarEpic Miles: 8.25
Weight: 0.00
Total Distance
7.50

am--7.5 First sesh (20-25 minutes) of dirt-mile tempo for the season. It felt nice despite the wind. We had a decent pack that held for about 13-14 minutes before regrouping. It was cool to see girls battle. The majority of the group finished at 20 minutes. Jacey, J-Rog, and I went to 25. Our tempo pace went from 7:20 down to 7:10. RHR--49. 

NB 1400 Miles: 7.50
Weight: 0.00
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Total Distance
7.75

am--7.75 A loop around my hood w/ Jesse and practice w/ grass loops after. It was a beautiful morning this morning. I enjoyed running w/ a big group and had a chance to chat for a minute w/ some awesome kids. RHR--54. 

pm--Weights & 2k (8:09.4) on the erg. I think that's a pr for 2k.

Red & Black 3 (Dec. 4, 2014) Miles: 5.50
Weight: 0.00
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Total Distance
5.50

am--5.5 Up the road to Dino Tracks. I felt blah starting out but got going as we pushed up the hills. We picked up the pace a bit for the last 10 minutes. Lots of kids are coming out to practice. It's awesome. RHR--55. 

Nike Structure 20 Miles: 5.50
Weight: 0.00
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Total Distance
8.00

am--8 Church Rocks/Prospector w/ 4x 1-min. pick-ups. I woke up w/ a little headache, and my legs were feeling tired as I went to practice. Nonetheless, if the mind is willing, the body answers the call. We had a small group that was willing to push some today. Fun run. RHR--53.

pm--Weights and 15 minutes on the erg (3482 meters). I like the subsequent soreness of lifting.

Nike Vomero 11 Miles: 8.00
Weight: 0.00
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Total Distance
5.00

am--5 Middleton Trail w/ 6x striders. Nice run w/ some storytelling by Gracie. Apparently, she's one of the many who loves a scary movie. I'm having a lot of fun w/ this crew. RHR--55. 

Altra Lone Peak 2.5 Miles: 5.00
Weight: 0.00
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Total Distance
8.25

am--8.25 Old Swiss Days course in reverse w/ an extension into Green Valley. It feels good to get the legs going a little bit. By the end, I was hitting some CV stuff for about 5 minutes. RHR--50. 

Nike LunarEpic Miles: 8.25
Weight: 0.00
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Total Distance
42.00
NB 1400 Miles: 7.50Red & Black 3 (Dec. 4, 2014) Miles: 5.50Nike Structure 20 Miles: 5.50Nike Vomero 11 Miles: 8.00Altra Lone Peak 2.5 Miles: 5.00Nike LunarEpic Miles: 8.25
Weight: 0.00
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