Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
am--6 Dirt-Mile Tempo. Had some girls step up and others struggle w/ the tempo. Not sure how to help w/ that. It's fun to see the next group begin to fill in the gaps left by graduating seniors.
am--4 Urie and grass loops w/ 6x barefoot striders. I had a nice chat w/ Macey (sic) today.
am--5.5 Telegraph out-and-back, including the Coral Canyon Hill. For some reason, it was rough coming back. Jada ran well today.
am—7.5 Green Springs-Telegraph loop. By the end, I was tired, and, somehow, I deleted the workout from my watch. We had a small group w/ youth conference and everything going on.
am—5 Nice, chill run in the desert above Middleton w/ 8x striders after.
pm—3 Didn’t have the means to get up and go this morning, so my run didn’t happen until later. Basically, just a run.