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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
39.00
Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.25Memorial To Labor Miles: 39.00Nike Lunarglide 4 Miles: 2.50Red White & BLue 2 Miles: 4.25Brooks Black & Electric 4 Miles: 4.50Red & Black 3 (Dec. 4, 2014) Miles: 3.25Brooks Launch Miles: 5.50Altra Torin 2.0 Miles: 5.25NB 790 (Feb. 2015) Miles: 6.00
Weight: 0.00
Total Distance
3.75

am--3.75 Barefoot warm & Tortoise Road. First day of practice. We had quite a few kids come out. Awesome.

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.25Memorial To Labor Miles: 3.75
Weight: 0.00
Add Comment
Total Distance
5.50

am--5.5 Barefoot warm w/ a nice neighborhood run & some grass loops. Finished w/ striders, which felt good. 

pm--4x 500 on the erg (2:00, 1:57, 1:57, 1:57). I'm pulling like a crossfitter. ;)

Nike Lunarglide 4 Miles: 2.50Memorial To Labor Miles: 5.50
Weight: 0.00
Add Comment
Total Distance
8.75

am--4.5 Out towards Grapevine and back. Skeleton crew today. Hopefully, just a lull. 

pm--4.25 Thought I would double today. Felt nice and strong. Nothing crazy. 

Red White & BLue 2 Miles: 4.25Brooks Black & Electric 4 Miles: 4.50Memorial To Labor Miles: 8.75
Weight: 0.00
Comments(2)
Total Distance
4.25

am--4.25 Out-and-back on Telegraph w/ 8x barefoot striders after. A few more of the crew were back today. That's always a good thing. It will be good to get them all back, working hard together. 

pm--Erged for 10 minutes. Reading Bill Walton's autobiography. It's interesting so far.

Red & Black 3 (Dec. 4, 2014) Miles: 3.25Memorial To Labor Miles: 4.25
Weight: 0.00
Comments(1)
Total Distance
10.75

am--5.5 Trail from Sullivan's w/ negative split. Good group of girls most of the way out. On the way back, it was me and the varsity girls at practice. We got moving at a nice clip the last 10 minutes or so. I could feel it in the abs. 

pm--5.25 Some slow burning miles to offset the stouter running this morning. On another note, I found a way to move a little more during the day. Life is difficult without a routine. 

Brooks Launch Miles: 5.50Altra Torin 2.0 Miles: 5.25Memorial To Labor Miles: 10.75
Weight: 0.00
Add Comment
Total Distance
6.00

am--6 Barrel Roll. I have been trying to get out on the trails w/ my bros for quite a while. Today, Andy and I finally got out. It was a beautiful morning, even w/ the humidity. Good week. On another note, my resting heart rate has been up the last few weeks, yet I feel like I'm in a pretty fit. Some investigation in order. 

NB 790 (Feb. 2015) Miles: 6.00Memorial To Labor Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
39.00
Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.25Memorial To Labor Miles: 39.00Nike Lunarglide 4 Miles: 2.50Red White & BLue 2 Miles: 4.25Brooks Black & Electric 4 Miles: 4.50Red & Black 3 (Dec. 4, 2014) Miles: 3.25Brooks Launch Miles: 5.50Altra Torin 2.0 Miles: 5.25NB 790 (Feb. 2015) Miles: 6.00
Weight: 0.00
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