Turn your rut into a groove.

Week starting May 24, 2020

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 6.00 Month: 118.00 Year: 1059.50
NB 790 (Feb. 2015) Lifetime Miles: 214.50
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 241.25
Nike LunarEpic Lifetime Miles: 504.00
Hoka Clayton Lifetime Miles: 228.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 466.51
Nike Vomero NXR '17 Lifetime Miles: 467.25
Nike Pegasus 34 Lifetime Miles: 412.25
Brooks Levitate Lifetime Miles: 388.51
INOV8 F-Lite 195 Lifetime Miles: 110.00
Hoka Clifton 6 Lifetime Miles: 61.00
Bike Miles Lifetime Miles: 78.50
Erg Ks Lifetime Miles: 3.00
2020 Books Lifetime Miles: 28.00
Hoka Speedgoat 4 Lifetime Miles: 98.25
STB Lifetime Miles: 220.50
Nike LunarEpic 2 Lifetime Miles: 37.50
Brooks L5 Lifetime Miles: 157.50
Desert Canyons Lifetime Miles: 25.75
Total Distance
30.00
Hoka Clifton 6 Miles: 5.00NB 1400 Miles: 4.00Nike LunarEpic Miles: 3.002020 Books Miles: 1.00Nike Vomero NXR '17 Miles: 10.00Nike Lunar Epic Oct. 2017 Miles: 5.00
Weight: 0.00
Total Distance
5.00

am--5 My regular Orem run up 400 E. and back. I felt okay. It seems like shoes w/ cushioning that gives and, thus, allows too much pronation on my funky right foot makes my inner knee ache a bit more. 

Hoka Clifton 6 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
7.00

am--7 My usual Tuesday grass run w/ 6x barefoot striders. They were slower today. Who knows why? I do like getting some striders in, though. 

NB 1400 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
3.00

pm--3 Some easy miles, working on form. 
 

I finished There There by Tommy Orange. It's an interesting novel told from multiple perspectives that coalesces at a powwow. 

Nike LunarEpic Miles: 3.002020 Books Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
5.00

am--5 New usual w/ the Lava Cove return. My legs were dead. The run never really got going. Who knows?

Nike Vomero NXR '17 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

pm--5 Some easy running while I study to be a water bender.

Nike Lunar Epic Oct. 2017 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.00

pm--5 Some miles.

Nike Vomero NXR '17 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
30.00
Hoka Clifton 6 Miles: 5.00NB 1400 Miles: 4.00Nike LunarEpic Miles: 3.002020 Books Miles: 1.00Nike Vomero NXR '17 Miles: 10.00Nike Lunar Epic Oct. 2017 Miles: 5.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com