Turn your rut into a groove.

Week starting May 24, 2015

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 12.75 Month: 68.75 Year: 464.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 180.25
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 26.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
32.00
NB 790 (Feb. 2015) Miles: 5.50Nike Zoom Wildhorse Miles: 5.00Red White & BLue 2 Miles: 3.50NB Fresh Foam Miles: 5.00Nike Pegasus 30 Miles: 9.00
Weight: 0.00
Mon, May 25, 2015
Total Distance
4.00

pm--4 Sluggish run w/ a belly full of Memorial Day BBQ. Hope to get back on the running track this week after 2 crumby weeks. 

Weight: 0.00
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Tue, May 26, 2015
Total Distance
5.50

pm--5.5 Chuckwalla w/ my buddy from ID. It was a nice push in the afternoon heat. The heat actually didn't feel that atrocious. 

NB 790 (Feb. 2015) Miles: 5.50
Weight: 0.00
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Wed, May 27, 2015
Total Distance
5.00

pm--5 Anasazi Trail just past the summit w/ my bro from Idaho. Not bad at all as the sun was setting.

Nike Zoom Wildhorse Miles: 5.00
Weight: 0.00
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Thu, May 28, 2015
Total Distance
3.50

pm--3.5 Nothing special unless you're into the treadmill. Got going late. 

Red White & BLue 2 Miles: 3.50
Weight: 0.00
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Fri, May 29, 2015
Total Distance
5.00

am--5 Some Zen Trail w/ my buddy from Idaho. 3 days on the trails this week and some good climbing. Feels good. 

NB Fresh Foam Miles: 5.00
Weight: 0.00
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Sat, May 30, 2015
Total Distance
9.00

am--9 Shorter Ivins loop. The run today felt okay. It took a while to get a groove going, and I have to consciously keep myself in check because my body is used to shorter runs. It just wants to go and be done. In the end the run was a good one--hard after some good, climbing trails runs--and I finally got in more than 4 runs in a week. Nice. 

Nike Pegasus 30 Miles: 9.00
Weight: 0.00
Add Comment
Totals
Total Distance
32.00
NB 790 (Feb. 2015) Miles: 5.50Nike Zoom Wildhorse Miles: 5.00Red White & BLue 2 Miles: 3.50NB Fresh Foam Miles: 5.00Nike Pegasus 30 Miles: 9.00
Weight: 0.00
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