Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
am--5.5 DI + T/L Church/Neighborhood bushes/Costco Loop. Warm morning, but good to work out the funk. RHR--52.
pm--3.5 Sandberg's w/ 4x striders after. Man, the girls are speedy. I couldn't keep up on the striders.
am--5.5 DI/Neighborhood bushes/Reverse DI. Felt sluggish this morning. Perhaps it's time for a down week. RHR--52.
am--5.5 Same route(s) as Monday morning. Decent run. I'm working on more explosion. RHR--49.
pm--6 Ran around the track while people did some handoffs, followed by some running through the 'hood.
am--5 Old morning route on my own. I was huffing and puffing. Chugga chugga choo choo. RHR--53.
am--6 From the hotel to the BYU track and back w/ Ryno. Nice morning, decent pace. After, we watched hours and hours of track and field.
am--6 Same run as yesterday. Holt came along this morning. Excited to see the kids rock it today.