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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 6.00 Month: 118.00 Year: 1059.50
NB 790 (Feb. 2015) Lifetime Miles: 214.50
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 241.25
Nike LunarEpic Lifetime Miles: 504.00
Hoka Clayton Lifetime Miles: 228.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 466.51
Nike Vomero NXR '17 Lifetime Miles: 467.25
Nike Pegasus 34 Lifetime Miles: 412.25
Brooks Levitate Lifetime Miles: 388.51
INOV8 F-Lite 195 Lifetime Miles: 110.00
Hoka Clifton 6 Lifetime Miles: 61.00
Bike Miles Lifetime Miles: 78.50
Erg Ks Lifetime Miles: 3.00
2020 Books Lifetime Miles: 28.00
Hoka Speedgoat 4 Lifetime Miles: 98.25
STB Lifetime Miles: 220.50
Nike LunarEpic 2 Lifetime Miles: 37.50
Brooks L5 Lifetime Miles: 157.50
Desert Canyons Lifetime Miles: 25.75
Total Distance
57.50
Altra Instinct Miles: 13.00Adidas Rocket Miles: 4.00NB MR10 Miles: 7.00Brooks Launch Miles: 6.00NB MT10 Miles: 5.00INOV8 F-Lite 195 Miles: 22.50
Weight: 156.30
Total Distance
10.00

pm--10 I ran up to the Canyons and over to the highway and back home through the Heights in the weird spring weather. 90 minutes. 

Altra Instinct Miles: 10.00
Weight: 0.00
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Total Distance
11.00

am--4 Nice, easy morning run. The weather was great, and the days are longer. 35 minutes.

pm--7 Ran from Green Valley to SCHS and back w/ my sis-in-law. 60 minutes.

Adidas Rocket Miles: 4.00NB MR10 Miles: 7.00
Weight: 157.80
Comments(1)
Total Distance
6.00

pm--6 Just kept it steady. 

Brooks Launch Miles: 6.00
Weight: 0.00
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Total Distance
5.00

pm--5 Mile progressive run. 40 minutes.

NB MT10 Miles: 5.00
Weight: 0.00
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Total Distance
3.00

pm--3 Easy little run around the neighborhood and through the golf course. I'm hoping for a big, long run tomorrow. 25 minutes. 

Altra Instinct Miles: 3.00
Weight: 0.00
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Total Distance
22.50

am--22.5 Took off into the hills w/ some water, trail mix, gels, and salt tabs. My goal was to hit something over 20 and try to practice what I'll use in an ultra I'm running next month. For most of the run, I used a 5:1 method of running and walking. This seemed helpful. I also tried to eat something every 30-40 minutes. Things sent great. 240 minutes. 

INOV8 F-Lite 195 Miles: 22.50
Weight: 154.80
Comments(2)
Total Distance
57.50
Altra Instinct Miles: 13.00Adidas Rocket Miles: 4.00NB MR10 Miles: 7.00Brooks Launch Miles: 6.00NB MT10 Miles: 5.00INOV8 F-Lite 195 Miles: 22.50
Weight: 156.30
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