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Week starting May 16, 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 6.00 Month: 118.00 Year: 1059.50
NB 790 (Feb. 2015) Lifetime Miles: 214.50
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 241.25
Nike LunarEpic Lifetime Miles: 504.00
Hoka Clayton Lifetime Miles: 228.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 466.51
Nike Vomero NXR '17 Lifetime Miles: 467.25
Nike Pegasus 34 Lifetime Miles: 412.25
Brooks Levitate Lifetime Miles: 388.51
INOV8 F-Lite 195 Lifetime Miles: 110.00
Hoka Clifton 6 Lifetime Miles: 61.00
Bike Miles Lifetime Miles: 78.50
Erg Ks Lifetime Miles: 3.00
2020 Books Lifetime Miles: 28.00
Hoka Speedgoat 4 Lifetime Miles: 98.25
STB Lifetime Miles: 220.50
Nike LunarEpic 2 Lifetime Miles: 37.50
Brooks L5 Lifetime Miles: 157.50
Desert Canyons Lifetime Miles: 25.75
Total Distance
37.75
Asics Gel Landreth 4 Miles: 6.25Brooks Axiom 3 Miles: 8.75Asics Gel Landreth 5 Miles: 3.00Asics Gel Landreth 3 Miles: 9.50NB 790 Miles: 6.25(NB)STS Miles: 4.00
Weight: 0.00
Total Distance
6.25

am--6.25 Sunbrook loop w/ neighbor Greg. 

Asics Gel Landreth 4 Miles: 6.25
Weight: 0.00
Add Comment
Total Distance
8.75

pm--8.75 Up to the Ivins round-a-bout and back. Hit some nice miles at the beginning. The legs were feeling it. Got home and made a smoothie--bananas, peaches, lettuce, yogurt, carrot juice, celery, an apple, a brussels sprout, and some Magma Plus. I love healthy treats like that, but I also love greasy burgers and soda. Let's see if I can shift the balance of power to the healthy treats. 

Brooks Axiom 3 Miles: 8.75
Weight: 0.00
Comments(2)
Total Distance
3.00

pm-3 Treadmill miles just to get some running in, trying to get back into the habit. 

Asics Gel Landreth 5 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
9.50

pm--9.5 Went out a little earlier and ran to the end of the heights and back down my new favorite stretch of road--Tuweap. Felt all right. It'll take me a week or 2 to really get back into a nice routine. 

Asics Gel Landreth 3 Miles: 9.50
Weight: 0.00
Add Comment
Total Distance
10.25

am--4 Albertson's loop w/ neighbor Greg. He's doing the Grand Canyon on Monday. I'm jealous. 

pm--6.25 Anasazi Trail to Homestead and back w/ Tom. It's getting warm.

NB 790 Miles: 6.25(NB)STS Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
37.75
Asics Gel Landreth 4 Miles: 6.25Brooks Axiom 3 Miles: 8.75Asics Gel Landreth 5 Miles: 3.00Asics Gel Landreth 3 Miles: 9.50NB 790 Miles: 6.25(NB)STS Miles: 4.00
Weight: 0.00
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