Turn your rut into a groove.

Week starting May 15, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 25.00 Month: 81.00 Year: 476.25
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 27.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
57.50
Altra Instinct Miles: 13.00Adidas Rocket Miles: 4.00NB MR10 Miles: 7.00Brooks Launch Miles: 6.00NB MT10 Miles: 5.00INOV8 F-Lite 195 Miles: 22.50
Weight: 156.30
Mon, May 16, 2011
Total Distance
10.00

pm--10 I ran up to the Canyons and over to the highway and back home through the Heights in the weird spring weather. 90 minutes. 

Altra Instinct Miles: 10.00
Weight: 0.00
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Tue, May 17, 2011
Total Distance
11.00

am--4 Nice, easy morning run. The weather was great, and the days are longer. 35 minutes.

pm--7 Ran from Green Valley to SCHS and back w/ my sis-in-law. 60 minutes.

Adidas Rocket Miles: 4.00NB MR10 Miles: 7.00
Weight: 157.80
Comments(1)
Wed, May 18, 2011
Total Distance
6.00

pm--6 Just kept it steady. 

Brooks Launch Miles: 6.00
Weight: 0.00
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Thu, May 19, 2011
Total Distance
5.00

pm--5 Mile progressive run. 40 minutes.

NB MT10 Miles: 5.00
Weight: 0.00
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Fri, May 20, 2011
Total Distance
3.00

pm--3 Easy little run around the neighborhood and through the golf course. I'm hoping for a big, long run tomorrow. 25 minutes. 

Altra Instinct Miles: 3.00
Weight: 0.00
Add Comment
Sat, May 21, 2011
Total Distance
22.50

am--22.5 Took off into the hills w/ some water, trail mix, gels, and salt tabs. My goal was to hit something over 20 and try to practice what I'll use in an ultra I'm running next month. For most of the run, I used a 5:1 method of running and walking. This seemed helpful. I also tried to eat something every 30-40 minutes. Things sent great. 240 minutes. 

INOV8 F-Lite 195 Miles: 22.50
Weight: 154.80
Comments(2)
Totals
Total Distance
57.50
Altra Instinct Miles: 13.00Adidas Rocket Miles: 4.00NB MR10 Miles: 7.00Brooks Launch Miles: 6.00NB MT10 Miles: 5.00INOV8 F-Lite 195 Miles: 22.50
Weight: 156.30
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