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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 23.75 Month: 138.25 Year: 1161.75
Nike Lunarglide 4 Lifetime Miles: 456.25
Red & Black 3 (Dec. 4, 2014) Lifetime Miles: 455.25
NB 790 (Feb. 2015) Lifetime Miles: 180.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 445.00
Altra Torin 2.0 Lifetime Miles: 238.25
Brooks Black & Electric 4 Lifetime Miles: 400.75
Altra Lone Peak 2.5 Lifetime Miles: 186.00
NB 1400 Lifetime Miles: 149.00
Nike Pegasus 31 Lifetime Miles: 371.00
Nike Vomero 11 Lifetime Miles: 289.25
Brooks Anthracite & Red 4 Lifetime Miles: 279.00
Nike LunarEpic Lifetime Miles: 172.50
Books 2017 Lifetime Miles: 34.00
Nike Structure 20 Lifetime Miles: 40.00
Total Distance
41.75
Brooks Black & Electric 4 Miles: 8.50Nike Pegasus 31 Miles: 10.25Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.75Nike LunarEpic Miles: 5.75Brooks Anthracite & Red 4 Miles: 4.00Nike Vomero 11 Miles: 5.50
Weight: 0.00
Total Distance
8.50

am--4 Lutheran LED/Out on Panorama. OK morning. I slept in a few minutes and still got in a couple miles before the kids came. RHR--47.

pm--4.5 Telegraph out-and-back. Achilles is feeling decent. I opted out of striders to see if that would mitigate things. 

Brooks Black & Electric 4 Miles: 8.50
Weight: 0.00
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Total Distance
10.25

am--3.5 DI/Harts. The achilles is annoying right now. Not terribly painful but never absent for long. On a lighter note, the weather was perfect this morning. RHR--51.

pm--6.75 River Trail w/ CV pick-ups. The pick-ups and recovery between always totalled 5 minutes--1 on, 4 off, 2 on, 3 off, 3 on, 2 off, and 4 on, 1 off. Really nice group working together, getting stronger together. Had a little meeting after about Bob Firman. 

Nike Pegasus 31 Miles: 10.25
Weight: 0.00
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Total Distance
7.75

am--5.5 A little loop to warm up the achilles, then a decent run w/ the girls w/ 6x striders after. Other than a little soreness in the quads, I didn't have any ill effects from yesterday's work. RHR--50. 

pm--2.25 A small group of us ran around the softball field in the rain. Refer 3k after.

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.75
Weight: 0.00
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Total Distance
5.75

am--5.75 A variation of my old morning route. It was almost chilly this morning, but everything warmed up nicely. I ended up hitting a decent pace and wanting to push the hills. RHR--50. 

Nike LunarEpic Miles: 5.75
Weight: 0.00
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Total Distance
4.00

am--4 A quick run around BYU. RHR--56.

Brooks Anthracite & Red 4 Miles: 4.00
Weight: 0.00
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Total Distance
5.50

am--5.5 Utah Lake shoreline run. Good convo, good pace, good times. Kids are doing cool things at state. RHR--54.

Nike Vomero 11 Miles: 5.50
Weight: 0.00
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Total Distance
41.75
Brooks Black & Electric 4 Miles: 8.50Nike Pegasus 31 Miles: 10.25Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.75Nike LunarEpic Miles: 5.75Brooks Anthracite & Red 4 Miles: 4.00Nike Vomero 11 Miles: 5.50
Weight: 0.00
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