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Santa Clara,UT,

Member Since:

Jan 01, 2008



Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.



I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 94.75 Year: 659.75
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 303.75
Altra Lone Peak 2.5 Lifetime Miles: 228.00
NB 1400 Lifetime Miles: 171.50
Brooks Anthracite & Red 4 Lifetime Miles: 475.75
Nike LunarEpic Lifetime Miles: 285.50
Nike Structure 20 Lifetime Miles: 282.00
Hoka Clayton Lifetime Miles: 137.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 137.25
Nike Vomero NXR '17 Lifetime Miles: 113.00
Hoka Clifton 4 Lifetime Miles: 105.25
Nike Pegasus 34 Lifetime Miles: 91.50
Brooks Levitate Lifetime Miles: 111.00
Books 2018 Lifetime Miles: 18.00
INOV8 F-Lite 195 Lifetime Miles: 13.50
Total Distance
Red & BLack 3 Miles: 7.00NB Fresh Foam Miles: 5.00Nike Lunarglide 4 Miles: 6.00
Weight: 0.00
Total Distance

pm--7 Freeflowing Fartlek on an impromptu Canyons route. 10 pickups ~ 1 min. in duration w/ a bit more recovery in between. The speedy sections were faster than last week--low 6's--fast enough to get the legs cheering and the lungs yelping. RHR--48.

Red & BLack 3 Miles: 7.00
Weight: 0.00
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Total Distance

pm--5 Some easy miles, watching the Dodgers torch the Marlins. RHR--54.

NB Fresh Foam Miles: 5.00
Weight: 0.00
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Total Distance

pm--6 Around the hood w/ some neighbors. I was the only one w/ sleeves. Felt like I was at Crossfit or something. I love running. RHR--54.

Nike Lunarglide 4 Miles: 6.00
Weight: 0.00
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Total Distance

pm--3 Easy peasy before a hot date. 

Weight: 0.00
Total Distance
Red & BLack 3 Miles: 7.00NB Fresh Foam Miles: 5.00Nike Lunarglide 4 Miles: 6.00
Weight: 0.00
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