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15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 26.00 Month: 141.50 Year: 1929.50
Nike Lunarglide 4 Lifetime Miles: 475.00
NB 790 (Feb. 2015) Lifetime Miles: 185.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 500.00
Altra Torin 2.0 Lifetime Miles: 264.50
Brooks Black & Electric 4 Lifetime Miles: 474.75
Altra Lone Peak 2.5 Lifetime Miles: 201.00
NB 1400 Lifetime Miles: 164.00
Nike Pegasus 31 Lifetime Miles: 472.75
Brooks Anthracite & Red 4 Lifetime Miles: 360.75
Nike LunarEpic Lifetime Miles: 214.75
Books 2017 Lifetime Miles: 47.00
Nike Structure 20 Lifetime Miles: 150.25
Hoka Clayton Lifetime Miles: 63.00
Total Distance
21.00
Red & BLack 3 Miles: 7.00NB Fresh Foam Miles: 5.00Nike Lunarglide 4 Miles: 6.00
Weight: 0.00
Total Distance
7.00

pm--7 Freeflowing Fartlek on an impromptu Canyons route. 10 pickups ~ 1 min. in duration w/ a bit more recovery in between. The speedy sections were faster than last week--low 6's--fast enough to get the legs cheering and the lungs yelping. RHR--48.

Red & BLack 3 Miles: 7.00
Weight: 0.00
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Total Distance
5.00

pm--5 Some easy miles, watching the Dodgers torch the Marlins. RHR--54.

NB Fresh Foam Miles: 5.00
Weight: 0.00
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Total Distance
6.00

pm--6 Around the hood w/ some neighbors. I was the only one w/ sleeves. Felt like I was at Crossfit or something. I love running. RHR--54.

Nike Lunarglide 4 Miles: 6.00
Weight: 0.00
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Total Distance
3.00

pm--3 Easy peasy before a hot date. 

Weight: 0.00
Comments(2)
Total Distance
21.00
Red & BLack 3 Miles: 7.00NB Fresh Foam Miles: 5.00Nike Lunarglide 4 Miles: 6.00
Weight: 0.00
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