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Week starting May 11, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 25.00 Month: 156.75 Year: 989.75
Nike Lunarglide 4 Lifetime Miles: 454.50
Red & Black 3 (Dec. 4, 2014) Lifetime Miles: 445.75
NB 790 (Feb. 2015) Lifetime Miles: 165.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 445.00
Altra Torin 2.0 Lifetime Miles: 238.25
Brooks Black & Electric 4 Lifetime Miles: 387.00
Altra Lone Peak 2.5 Lifetime Miles: 181.00
NB 1400 Lifetime Miles: 141.50
Nike Pegasus 31 Lifetime Miles: 357.25
Nike Vomero 11 Lifetime Miles: 260.75
Brooks Anthracite & Red 4 Lifetime Miles: 268.75
Brooks Rico (20 Dec. 2016) Lifetime Miles: 261.50
Nike LunarEpic Lifetime Miles: 153.00
Books 2017 Lifetime Miles: 28.00
Nike Structure 20 Lifetime Miles: 3.00
Total Distance
33.00
Yellow & BLue 2 (May 2014) Miles: 32.00
Weight: 0.00
Total Distance
7.00

pm--7 An iteration of the mid-distance run up around the Canyons. Felt good tonight. I meant to keep it easy, but by the end, the legs want to go a bit. 

Yellow & BLue 2 (May 2014) Miles: 7.00
Weight: 0.00
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Total Distance
6.00

pm--6 A nice run through SC w/ my neighbor. The pace was decent, and the temperature was great. I had a nice night a celebratory dinner @ school too. 

Yellow & BLue 2 (May 2014) Miles: 6.00
Weight: 0.00
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Total Distance
4.50

pm--4.5 A run w/ the kiddos before state track. Mia and JP and I did a warm, some barefoot striders, and a cool. 

Yellow & BLue 2 (May 2014) Miles: 3.50
Weight: 0.00
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Total Distance
5.50

pm--5.5 An out-and-back run in pine valley. The breathing is not quite so easy @ 6500 feet. Negative split this sucker. 8:15 pace overall.

Yellow & BLue 2 (May 2014) Miles: 5.50
Weight: 0.00
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Total Distance
10.00

am--10 A run from the cabin up the Pinto road to Grass Valley. There is about 500' of elevation gain in 2 miles to the turn-around. It's hard when you top out @ 7,000'. Nice, hard run. 15.5 miles above 6,500'. 8:34 pace. 

Yellow & BLue 2 (May 2014) Miles: 10.00
Weight: 0.00
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Total Distance
33.00
Yellow & BLue 2 (May 2014) Miles: 32.00
Weight: 0.00
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