Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
pm--7 An iteration of the mid-distance run up around the Canyons. Felt good tonight. I meant to keep it easy, but by the end, the legs want to go a bit.
pm--6 A nice run through SC w/ my neighbor. The pace was decent, and the temperature was great. I had a nice night a celebratory dinner @ school too.
pm--4.5 A run w/ the kiddos before state track. Mia and JP and I did a warm, some barefoot striders, and a cool.
pm--5.5 An out-and-back run in pine valley. The breathing is not quite so easy @ 6500 feet. Negative split this sucker. 8:15 pace overall.
am--10 A run from the cabin up the Pinto road to Grass Valley. There is about 500' of elevation gain in 2 miles to the turn-around. It's hard when you top out @ 7,000'. Nice, hard run. 15.5 miles above 6,500'. 8:34 pace.