Turn your rut into a groove.

Week starting May 12, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
15% off for Fast Running Blog members at St. George Running Center!


Santa Clara,UT,

Member Since:

Jan 01, 2008



Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.



I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 80.50 Year: 2317.00
NB 790 (Feb. 2015) Lifetime Miles: 190.75
Altra Torin 2.0 Lifetime Miles: 293.25
Altra Lone Peak 2.5 Lifetime Miles: 215.75
NB 1400 Lifetime Miles: 171.50
Brooks Anthracite & Red 4 Lifetime Miles: 391.00
Nike LunarEpic Lifetime Miles: 252.75
Books 2017 Lifetime Miles: 58.00
Nike Structure 20 Lifetime Miles: 209.00
Hoka Clayton Lifetime Miles: 94.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 52.25
Nike Vomero NXR '17 Lifetime Miles: 28.00
Hoka Clifton 4 Lifetime Miles: 33.00
Total Distance
Nike Lunarglide 4 Miles: 3.00Nike Free Run 3 Miles: 4.00
Weight: 0.00
Total Distance

pm--3 Down to Dixie Dr. and back after nearly a week off thanks to a slight back tweak. It felt good to get out again. I actually missed running.

Nike Lunarglide 4 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance

am--4 Woke up and tested the back again. It is sorest in the morning, but the activity was good for it. I went all the way up and down Lava Flow. 

Nike Free Run 3 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
Nike Lunarglide 4 Miles: 3.00Nike Free Run 3 Miles: 4.00
Weight: 0.00
Debt Reduction Calculator

Featured Announcements
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):