Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
pm--3 Down to Dixie Dr. and back after nearly a week off thanks to a slight back tweak. It felt good to get out again. I actually missed running.
am--4 Woke up and tested the back again. It is sorest in the morning, but the activity was good for it. I went all the way up and down Lava Flow.