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Week starting May 13, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 80.50 Year: 2317.00
NB 790 (Feb. 2015) Lifetime Miles: 190.75
Altra Torin 2.0 Lifetime Miles: 293.25
Altra Lone Peak 2.5 Lifetime Miles: 215.75
NB 1400 Lifetime Miles: 171.50
Brooks Anthracite & Red 4 Lifetime Miles: 391.00
Nike LunarEpic Lifetime Miles: 252.75
Books 2017 Lifetime Miles: 58.00
Nike Structure 20 Lifetime Miles: 209.00
Hoka Clayton Lifetime Miles: 94.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 52.25
Nike Vomero NXR '17 Lifetime Miles: 28.00
Hoka Clifton 4 Lifetime Miles: 33.00
Total Distance
21.00
NB MR10 Orange Miles: 5.00NB MT110 (Ziggy) Miles: 4.25Adidas Rocket Miles: 3.50INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
Total Distance
3.25

pm--3.25 Went out for a little jaunt w/ the fam. The legs feel pretty normal. Not much residual fatigue at all. Not sure what that means, but I do know that it feels good to get out and run. 

Weight: 0.00
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Total Distance
5.00

am--5 Truncated morning run due to a meeting. Still feeling pretty good. 

NB MR10 Orange Miles: 5.00
Weight: 0.00
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Total Distance
4.25

pm--4.25 A nice little jaunt, alternating between 1.5%, 3%, & 5% incline. I like running. 

NB MT110 (Ziggy) Miles: 4.25
Weight: 0.00
Comments(1)
Total Distance
3.50

pm--3.5 A routine similar to yesterday, farting around @ different inclines. I'm just easing back into it. On a side note, stoner rock/jam bands sound really good right now--Allman Bros., Black Crowes, Derek and the Dominoes, etc. 

Adidas Rocket Miles: 3.50
Weight: 0.00
Comments(1)
Total Distance
5.00

pm--5 Afternoon desert miles w/ Tom out by his new house and the airport. It felt good to be out in it today. 

INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
21.00
NB MR10 Orange Miles: 5.00NB MT110 (Ziggy) Miles: 4.25Adidas Rocket Miles: 3.50INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
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