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Week starting May 13, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 25.00 Month: 156.75 Year: 989.75
Nike Lunarglide 4 Lifetime Miles: 454.50
Red & Black 3 (Dec. 4, 2014) Lifetime Miles: 445.75
NB 790 (Feb. 2015) Lifetime Miles: 165.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 445.00
Altra Torin 2.0 Lifetime Miles: 238.25
Brooks Black & Electric 4 Lifetime Miles: 387.00
Altra Lone Peak 2.5 Lifetime Miles: 181.00
NB 1400 Lifetime Miles: 141.50
Nike Pegasus 31 Lifetime Miles: 357.25
Nike Vomero 11 Lifetime Miles: 260.75
Brooks Anthracite & Red 4 Lifetime Miles: 268.75
Brooks Rico (20 Dec. 2016) Lifetime Miles: 261.50
Nike LunarEpic Lifetime Miles: 153.00
Books 2017 Lifetime Miles: 28.00
Nike Structure 20 Lifetime Miles: 3.00
Total Distance
21.00
NB MR10 Orange Miles: 5.00NB MT110 (Ziggy) Miles: 4.25Adidas Rocket Miles: 3.50INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
Total Distance
3.25

pm--3.25 Went out for a little jaunt w/ the fam. The legs feel pretty normal. Not much residual fatigue at all. Not sure what that means, but I do know that it feels good to get out and run. 

Weight: 0.00
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Total Distance
5.00

am--5 Truncated morning run due to a meeting. Still feeling pretty good. 

NB MR10 Orange Miles: 5.00
Weight: 0.00
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Total Distance
4.25

pm--4.25 A nice little jaunt, alternating between 1.5%, 3%, & 5% incline. I like running. 

NB MT110 (Ziggy) Miles: 4.25
Weight: 0.00
Comments(1)
Total Distance
3.50

pm--3.5 A routine similar to yesterday, farting around @ different inclines. I'm just easing back into it. On a side note, stoner rock/jam bands sound really good right now--Allman Bros., Black Crowes, Derek and the Dominoes, etc. 

Adidas Rocket Miles: 3.50
Weight: 0.00
Comments(1)
Total Distance
5.00

pm--5 Afternoon desert miles w/ Tom out by his new house and the airport. It felt good to be out in it today. 

INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
21.00
NB MR10 Orange Miles: 5.00NB MT110 (Ziggy) Miles: 4.25Adidas Rocket Miles: 3.50INOV8 F-Lite 195 Miles: 5.00
Weight: 0.00
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