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Week starting May 08, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 25.00 Month: 156.75 Year: 989.75
Nike Lunarglide 4 Lifetime Miles: 454.50
Red & Black 3 (Dec. 4, 2014) Lifetime Miles: 445.75
NB 790 (Feb. 2015) Lifetime Miles: 165.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 445.00
Altra Torin 2.0 Lifetime Miles: 238.25
Brooks Black & Electric 4 Lifetime Miles: 387.00
Altra Lone Peak 2.5 Lifetime Miles: 181.00
NB 1400 Lifetime Miles: 141.50
Nike Pegasus 31 Lifetime Miles: 357.25
Nike Vomero 11 Lifetime Miles: 260.75
Brooks Anthracite & Red 4 Lifetime Miles: 268.75
Brooks Rico (20 Dec. 2016) Lifetime Miles: 261.50
Nike LunarEpic Lifetime Miles: 153.00
Books 2017 Lifetime Miles: 28.00
Nike Structure 20 Lifetime Miles: 3.00
Total Distance
44.00
Altra Instinct Miles: 17.50Brooks Axiom 3 Miles: 3.00NB MR10 Miles: 10.00INOV8 F-Lite 195 Miles: 5.50Montrail RR Miles: 8.00
Weight: 162.80
Total Distance
10.00

pm--10 With all that I've heard about the zero-drop shoes and some discretionary funds, I decided to give the Altras a try. Interesting. I went up to the Canyons and then back down through Green Valley. I couldn't have ordered better weather for an evening run. 90 minutes.

Altra Instinct Miles: 10.00
Weight: 162.80
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Total Distance
8.00

am--3 Easy sneezy. 

pm--5 Nice run w/ the varsity girls. Here goes some positive energy for Region tomorrow. 

Brooks Axiom 3 Miles: 3.00NB MR10 Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
7.50

pm--7.5 I didn't run yesterday because it was our anniversary. Chalk it up to life. But tonight I got out w/ a buddy and explored a new route over into Green Valley and behind Sunbrook. 

Altra Instinct Miles: 7.50
Weight: 0.00
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Total Distance
5.00

pm--5 Shoe run w/ the girls. It was pretty hot out by the end. 

NB MR10 Miles: 5.00
Weight: 0.00
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Total Distance
13.50

am--5.5 Zen Trail w/ some neighbors. I'm going for a longer run this evening. 

pm--8 Eagle Crags, near Rockville, w/ Matt and Chad. Climbed ~1,000 ft. before the turnaround. I felt fairly sluggish today, but found a little reward in the 1st rattlesnake sighting of the year. 

INOV8 F-Lite 195 Miles: 5.50Montrail RR Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
44.00
Altra Instinct Miles: 17.50Brooks Axiom 3 Miles: 3.00NB MR10 Miles: 10.00INOV8 F-Lite 195 Miles: 5.50Montrail RR Miles: 8.00
Weight: 162.80
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