Turn your rut into a groove.

Week starting May 11, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 12.75 Month: 68.75 Year: 464.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 180.25
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 26.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
33.00
Yellow & BLue 2 (May 2014) Miles: 32.00
Weight: 0.00
Mon, May 12, 2014
Total Distance
7.00

pm--7 An iteration of the mid-distance run up around the Canyons. Felt good tonight. I meant to keep it easy, but by the end, the legs want to go a bit. 

Yellow & BLue 2 (May 2014) Miles: 7.00
Weight: 0.00
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Tue, May 13, 2014
Total Distance
6.00

pm--6 A nice run through SC w/ my neighbor. The pace was decent, and the temperature was great. I had a nice night a celebratory dinner @ school too. 

Yellow & BLue 2 (May 2014) Miles: 6.00
Weight: 0.00
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Wed, May 14, 2014
Total Distance
4.50

pm--4.5 A run w/ the kiddos before state track. Mia and JP and I did a warm, some barefoot striders, and a cool. 

Yellow & BLue 2 (May 2014) Miles: 3.50
Weight: 0.00
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Fri, May 16, 2014
Total Distance
5.50

pm--5.5 An out-and-back run in pine valley. The breathing is not quite so easy @ 6500 feet. Negative split this sucker. 8:15 pace overall.

Yellow & BLue 2 (May 2014) Miles: 5.50
Weight: 0.00
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Sat, May 17, 2014
Total Distance
10.00

am--10 A run from the cabin up the Pinto road to Grass Valley. There is about 500' of elevation gain in 2 miles to the turn-around. It's hard when you top out @ 7,000'. Nice, hard run. 15.5 miles above 6,500'. 8:34 pace. 

Yellow & BLue 2 (May 2014) Miles: 10.00
Weight: 0.00
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Totals
Total Distance
33.00
Yellow & BLue 2 (May 2014) Miles: 32.00
Weight: 0.00
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