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Week starting May 04, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
35.00
Red White & BLue 2 Miles: 8.00Mizuno Wave Precision 13 Miles: 6.00Brooks Ghost 5 Miles: 7.00Nike Zoom Wildhorse Miles: 9.00
Weight: 0.00
Total Distance
8.00

pm--8 XC meeting this evening. That got me pumped, so I went for a nice 8-miler w/ my neighbor. Some Boyz in da Hood signed up for the marathon this year. I guess I'll have some running buddies throughout the summer. 

Red White & BLue 2 Miles: 8.00
Weight: 0.00
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Total Distance
6.00

pm--6 Fartlek 12 x 1 min. @ ~6:45 w/ 1 min. recovery. This is probably about 5k pace for me right now. It was good to stretch the legs. 

Mizuno Wave Precision 13 Miles: 6.00
Weight: 0.00
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Total Distance
7.00

pm--7 A nice run into Green Valley and down into Sunbrook via Las Palmas. Felt purty peppy. 

Brooks Ghost 5 Miles: 7.00
Weight: 0.00
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Total Distance
5.00

pm--5 A progression run, starting @ mid 8s and ending in the low 7s. About 8-min. pace. I finished w/ 8 x 100m striders. 

Weight: 0.00
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Total Distance
9.00

am--9 The Rim Circuit w/ Matt from the bottom. It was good to get out w/ him. He's turning his all of his attention to ultra race promoting. Living the dream. 

Nike Zoom Wildhorse Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
35.00
Red White & BLue 2 Miles: 8.00Mizuno Wave Precision 13 Miles: 6.00Brooks Ghost 5 Miles: 7.00Nike Zoom Wildhorse Miles: 9.00
Weight: 0.00
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