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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 80.50 Year: 2317.00
NB 790 (Feb. 2015) Lifetime Miles: 190.75
Altra Torin 2.0 Lifetime Miles: 293.25
Altra Lone Peak 2.5 Lifetime Miles: 215.75
NB 1400 Lifetime Miles: 171.50
Brooks Anthracite & Red 4 Lifetime Miles: 391.00
Nike LunarEpic Lifetime Miles: 252.75
Books 2017 Lifetime Miles: 58.00
Nike Structure 20 Lifetime Miles: 209.00
Hoka Clayton Lifetime Miles: 94.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 52.25
Nike Vomero NXR '17 Lifetime Miles: 28.00
Hoka Clifton 4 Lifetime Miles: 33.00
Total Distance
46.50
Brooks Anthracite & Red 4 Miles: 5.00Books 2017 Miles: 1.00Nike Pegasus 31 Miles: 8.00Brooks Black & Electric 4 Miles: 6.25Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.50Nike Lunarglide 4 Miles: 4.25Red & Black 3 (Dec. 4, 2014) Miles: 4.75Nike Vomero 11 Miles: 10.50
Weight: 0.00
Total Distance
7.25

am--5 Running during the kids' workout. Another good workout for the kids. RHR--50.

pm--2.25 Loops on the softball field after a nice heart-to-heart with the kiddos.

Ceremony by Leslie Marmon Silko is done. I've read it before but saw it in a new light. The book is about a young man, white father and Laguna mother, and his struggle to deal with his heritage and PTSD after WWII. My favortie line comes from his gma: "It seems like I already heard these stories before . . . only thing is, the names sound different" (260). Preach, grandma!

Brooks Anthracite & Red 4 Miles: 5.00Books 2017 Miles: 1.00
Weight: 0.00
Comments(2)
Total Distance
8.00

am--3.5 DI w/ Dallen/Weights/Harts. Nice push w/ Dallen and good run after w/ the girls. I love my job. RHR--50. 

pm--4.5 Outback out-and-back w/ striders. We ran in some beautiful weather, hit a nice pace, and got back to a lightning warning. Thus, we did striders in the hall. The explosiveness of striders aggravates the achilles. Other than that, it felt better today. Erged 2k.

Nike Pegasus 31 Miles: 8.00
Weight: 0.00
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Total Distance
6.25

am--6.25 DI/Almost Stop Sign/Lutheran LED. We got some rain last night. How lovely! The entire run this morning was at a strong pace, especially the last few minutes w/ Julien. Excited for Region this afternoon and tomorrow. RHR--51. 

Brooks Black & Electric 4 Miles: 6.25
Weight: 0.00
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Total Distance
5.50

am--5.5 DI/Wieghts/Harts/Reverse DI. Good morning running. I felt peppy, due, perhaps, to the good showing we had yesterday at day 1 of region. I was sweating up a storm by the end of the run. Some heel drops made my life a little better. RHR--50. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.50
Weight: 0.00
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Total Distance
9.00

am--4.25 Tuweap Loop via Serenity. I slept in a bit before I got out. Hit a decent pace and loved it. RHR--48. 

pm--4.75 Mustang Pass w/ 6x striders. It was hot out, and the stickers were attacking. Learning to love the tough things. 

Nike Lunarglide 4 Miles: 4.25Red & Black 3 (Dec. 4, 2014) Miles: 4.75
Weight: 0.00
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Total Distance
10.50

am--10.5 Reverse Firestation w/ Quail Ridge and some running w/ the girls before and after their workout. By the end of my initial run, I was working down to the mid-6s. The run was hard but good. The girls looked great in the workout. Good things are coming this weekend. RHR--50. 

Nike Vomero 11 Miles: 10.50
Weight: 0.00
Add Comment
Total Distance
46.50
Brooks Anthracite & Red 4 Miles: 5.00Books 2017 Miles: 1.00Nike Pegasus 31 Miles: 8.00Brooks Black & Electric 4 Miles: 6.25Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.50Nike Lunarglide 4 Miles: 4.25Red & Black 3 (Dec. 4, 2014) Miles: 4.75Nike Vomero 11 Miles: 10.50
Weight: 0.00
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