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Week starting May 02, 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 11.50 Month: 98.50 Year: 493.75
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 18.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Total Distance
35.50
NB 790 Miles: 12.00Brooks Cascadia 4 Miles: 5.75NB MT100 Miles: 11.50
Weight: 0.00
Total Distance
12.50

am--6.25 Sunbrook loop w/ neighbor Greg. 1 emergency pit stop.

pm--6.25 A sockless trail run was exactly what my stomach needed. I hit the Anasazi Trail to the Homestead and back. Accumulated elevation was 646 ft. 

Accumulated elevation on other regular trail runs:

Rim double loop--930 ft.

Sidewinder and near side of Barrel Roll--757 ft.

Nothing fancy but some fun climbing.

NB 790 Miles: 6.25
Weight: 0.00
Add Comment
Total Distance
5.75

pm--5.75 Barrel Roll w/ Tom.

It' warming up outside. In fact, we came across a gila monster. I've never seen one in the wild. It wasn't aggressive but was more agile than expected. And the colors were vivid. It was pretty exciting seeing something like that. I felt like a little kid, brimming with enthusiasm and wanting to tell everyone.

The accumulated elevation on this run is 655 ft. 

Brooks Cascadia 4 Miles: 5.75
Weight: 0.00
Add Comment
Total Distance
5.75

pm--5.75 Bush-whacking mile near prospector. Varied terrain--nice single track, arroyos, sand, and slick rock. 

NB 790 Miles: 5.75
Weight: 0.00
Add Comment
Total Distance
11.50

pm--11.5 From the corrals across from Jacob Hamblin all the way up Sidewinder and around Barrel Roll. Accumulated elevation--1364 ft. It's getting warm down here. 

NB MT100 Miles: 11.50
Weight: 0.00
Add Comment
Total Distance
35.50
NB 790 Miles: 12.00Brooks Cascadia 4 Miles: 5.75NB MT100 Miles: 11.50
Weight: 0.00
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