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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 12.75 Month: 68.75 Year: 464.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 180.25
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 26.00
BG 21 Lifetime Miles: 209.25
Total Distance
35.00
Nike Vomero NXR '17 Miles: 6.00Nike LunarEpic 2 Miles: 5.00STB Miles: 14.50Hoka Clifton 6 Miles: 5.50Nike LunarEpic Miles: 4.00
Weight: 0.00
Total Distance
6.00

am--6 Morning route to the Canyons and back, trying to beat the heat. Just focused on an easy build w/ a negative split.

Nike Vomero NXR '17 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
5.00

pm--5 Serenity w/ some here and there. Negative split again. I'm motivated by power pop and about fed up w/ remote teaching.

Nike LunarEpic 2 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.50

pm--6.5 Sunbrook out-and-back. Good run. I still managed to negative split, even with it being a slight descent on the way out.

STB Miles: 6.50
Weight: 0.00
Add Comment
Total Distance
5.50

pm--5.5 Ran around trying to get some elevation gain around the neighborhood to no avail. I'm tired lately, but the running has been pretty good.

Hoka Clifton 6 Miles: 5.50
Weight: 0.00
Add Comment
Total Distance
4.00

pm--4 some miles in the dark o' the basement.

Nike LunarEpic Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
8.00

am--8 Reverse loop around Santa Clara and stopped you watch some young bucks bound over an agreed upon distance for roughly 10 minutes. Good start to the day.

Biggest week of the year, so far.

STB Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
35.00
Nike Vomero NXR '17 Miles: 6.00Nike LunarEpic 2 Miles: 5.00STB Miles: 14.50Hoka Clifton 6 Miles: 5.50Nike LunarEpic Miles: 4.00
Weight: 0.00
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