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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
45.50
Altra Lone Peak 2.5 Miles: 10.00Books 2017 Miles: 1.00Brooks Anthracite & Red 4 Miles: 5.50Nike Pegasus 30 Miles: 7.50Red & Black 3 (Dec. 4, 2014) Miles: 8.00Nike LunarEpic Miles: 6.00Nike Vomero 11 Miles: 7.50
Weight: 0.00
Total Distance
10.00

am--10 Suicidal Tendencies. I figured I better hit this trail sometime over the weekend because I may not have the chance for a while. The run was good. Hit my best time on the out-and-back, not saying much. RHR--53.

Finished another book, an AP text, A Portrait of the Artist as a Young Man by James Joyce. From what I gather, this is the easiest of Joyce's books. That being said, I wouldn't have got as much out of the book without the copious end notes. He claims that his purpose in life is "to discover the mode of life or of art whereby your spirit could express itself in unfettered freedom." Sounds like a description of running to me.

Altra Lone Peak 2.5 Miles: 10.00Books 2017 Miles: 1.00
Weight: 0.00
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Total Distance
6.00

pm--6 Green Springs w/ striders. I missed the morning run because my wife thought the little guy was on his way, but things settled down. I had fun running w/ the girls. What a crew. RHR--53. 

Brooks Anthracite & Red 4 Miles: 5.50
Weight: 0.00
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Total Distance
7.50

am--5 Ran around before, during, and after the girls' workout. They rocked it in the perfect morning temps. RHR--53. 

pm--2.5 DI+. Had a a good chat w/ Alli. 

Nike Pegasus 30 Miles: 7.50
Weight: 0.00
Comments(1)
Total Distance
8.50

am--3 Harts (2x). Good run w/ sprinkler fun. RHR--53

pm--5.5 2450 w/ 6x striders. We had to canvas a neighborhood w/ info sheets for a race this weekend. Felt tired but good. I also erged 2k. It's been a few days.

Red & Black 3 (Dec. 4, 2014) Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
6.00

am--6 Weird Loop/Wells Fargo/Reverse Lutheran Loop. It was a beautiful morning, and, although my achilles was hurting at the beginning, the run was just as beautiful. No run later w/ the track meet going on. RHR--50. 

Nike LunarEpic Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.50

am--7.5 Progression Run before the meet. Once the Achilles gets warm, everything is good. I love runs like this where, regardless of ups or downs, the pace continually gets stronger. Put the 2 days of the meet together, the kids performed pretty well. RHR--49.

Nike Vomero 11 Miles: 7.50
Weight: 0.00
Add Comment
Total Distance
45.50
Altra Lone Peak 2.5 Miles: 10.00Books 2017 Miles: 1.00Brooks Anthracite & Red 4 Miles: 5.50Nike Pegasus 30 Miles: 7.50Red & Black 3 (Dec. 4, 2014) Miles: 8.00Nike LunarEpic Miles: 6.00Nike Vomero 11 Miles: 7.50
Weight: 0.00
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