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Week starting Apr 19, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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to Ukraine's Armed Forces
Miles:This week: 12.75 Month: 68.75 Year: 464.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 180.25
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 26.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
62.75
Asics Gel Landreth 4 Miles: 6.50Asics Gel Landreth 5 Miles: 26.50Asics Gel Cumulus 10 Miles: 10.50Asics Gel Stratus 2.1 Miles: 8.00Mizuno WaveRider 12 Miles: 5.25Saucony ProGrid Ride Miles: 6.00
Weight: 0.00
Mon, Apr 20, 2009
Total Distance
12.75

am--6.25 Sunbrook loop w/ a neighbor and a family friend. Chatted about everything. They're running the rim-to-rim in a few weeks. 

pm--6.5 I took a run around Green Valley and down to Tonaquint and back. Saw Mrs. Sine speeding down the road. 

Asics Gel Landreth 4 Miles: 6.50Asics Gel Landreth 5 Miles: 6.25
Weight: 0.00
Add Comment
Tue, Apr 21, 2009
Total Distance
10.50

pm--10.5 It really smelled like baseball this evening. The temperature was in the mid 80s. it felt great. Tomorrow, I'll tough the 90s. I looped up through Green Valley, along the old Swiss Days course and back. The PV boys soccer team was playing Snow Canyon. Both times I ran by the game was tied, nil-nil. I'm hitting easy runs in the 8:30s, and it feels good. 

Asics Gel Cumulus 10 Miles: 10.50
Weight: 0.00
Add Comment
Wed, Apr 22, 2009
Total Distance
13.25

am--8 Apparently I'm part of a little running group on Monday and Wednesday morning. I like it. We got a little ambitious this morning and went a few miles longer than normal. The legs are really feeling. Calves are tight.

pm--5.25 crappy miles. The heat wasn't bad, but the side aches were.  

Asics Gel Stratus 2.1 Miles: 8.00Mizuno WaveRider 12 Miles: 5.25
Weight: 0.00
Add Comment
Fri, Apr 24, 2009
Total Distance
6.00

pm--6 Easy hour at the Relay for Life.

Saucony ProGrid Ride Miles: 6.00
Weight: 0.00
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Sat, Apr 25, 2009
Total Distance
20.25

am--20.25 I worked my long run into the Relay for Life. I thought a long run on the track would be dreadful, but it ended being pretty relaxing. The Relay for Life has become an annual event for our family and friends. 

Asics Gel Landreth 5 Miles: 20.25
Weight: 0.00
Comments(1)
Totals
Total Distance
62.75
Asics Gel Landreth 4 Miles: 6.50Asics Gel Landreth 5 Miles: 26.50Asics Gel Cumulus 10 Miles: 10.50Asics Gel Stratus 2.1 Miles: 8.00Mizuno WaveRider 12 Miles: 5.25Saucony ProGrid Ride Miles: 6.00
Weight: 0.00
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