am--6 Out to the Dixie Downs park and back w/ neighbor Greg. Good run.
pm--6 Weekly fartlek run. 2 mile warm-up. 5 min. @ 7:40. 4 min. @ 7:15. 3 min. @ 6:45. 2 min. @ 6:15. 1 min. @ -6:00. 1 mile cool-down. Today was a good day.
pm--5.25 I had all but talked myself out of a run today, but needed to wear test some new kicks--actually a slightly altered pair of the last I got--and felt a sense of responsibility. The run felt good, and I'm glad I went. I really want to get in a week w/ 6 days of running. Halfway there.
pm--9.5 Earth Day, so I hit the rim trails w/ 2x loops on the top. The temps were cool--perfect--and the trails were appropriately dampened. No mud and no dust. And the animals were out--lots of rabbits and a screeching hawk. I felt good, and the pace dropped -9:00s.
am--3.25 Short Albertson's loop w/ neighbor Greg at a moderate pace.
pm--13.75 Track miles at the Relay for Life. I was able to chat w/ Scott H. and Aaron M. So it was fun. Of course hanging out w/ the fam is always great as well.
