Turn your rut into a groove.

Week starting Apr 17, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
35.00
NB MR10 Miles: 19.00Brooks Launch Miles: 7.00NB MT10 Miles: 9.00
Weight: 0.00
Total Distance
6.00

pm--6 For some reason I didn't feel like double-digit run tonight, so I settled for a run around the barrio w/ a couple of extensions. I felt smooth and strong tonight. Thought a lot about the awesome race today at Boston. 50 Minutes. 

NB MR10 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
13.50

pm--6.5 Ran w/ the girls up to Green Springs and finished w/ barefoot striders. The 80-degree weather was surprisingly pleasant. 60 minutes.

pm--7 Rested a few hours and headed over to the In-laws to run w/ my sister-in-law. She's thinking about running xc next year. I did a few miles w/ her and then headed home. She runs pretty well and ought to do great if she decides to go all-in w/ xc. 60 minutes.

Brooks Launch Miles: 7.00NB MR10 Miles: 6.50
Weight: 0.00
Add Comment
Total Distance
5.50

pm--5.5 My motivation took a nose dive this week. But tonight I hopped on the tready and pumped up the R.E.M. to see if that would work. It did okay. 45 minutes. 

NB MT10 Miles: 5.50
Weight: 0.00
Add Comment
Total Distance
10.00

am--10 What a week. I just haven't been feeling it, but the runs today helped. Early, Baggs and I went and ran the Ironman loop backwards. Then I went w/ Tom and a few other folks and ran the Padre Canyon loop. Both runs had some fair climbing. The PC loop is a blast but when you're done 3.5 miles later you look around and think out loud, "That wasn't even 4 miles?" 2 some odd hours. 

NB MR10 Miles: 6.50NB MT10 Miles: 3.50
Weight: 0.00
Comments(1)
Total Distance
35.00
NB MR10 Miles: 19.00Brooks Launch Miles: 7.00NB MT10 Miles: 9.00
Weight: 0.00
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