Turn your rut into a groove.

Week starting Apr 14, 2019

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 5.50 Month: 92.50 Year: 487.75
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 28.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
25.00
Nike Vomero NXR '17 Miles: 8.50Books 2019 Miles: 1.00Running Minutes 2019 Miles: 220.00Brooks Levitate Miles: 4.00Brooks L3 Miles: 4.50Altra Torin 2.0 Miles: 5.00NB 1400 Miles: 3.00Erg Ks 2019 Miles: 1.00
Weight: 0.00
Mon, Apr 15, 2019
Total Distance
8.50

am--8.5 Sugar Loaf w/ some light tempo and a power run, followed by some hills. Surprisingly, the run was great for me. 

I also finished The Overnight Kidnapper by Andrea Camilleri over the weekend. I love these detective/crime novels w/ some culture thrown in for good measure. 

Nike Vomero NXR '17 Miles: 8.50Books 2019 Miles: 1.00Running Minutes 2019 Miles: 70.00
Weight: 0.00
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Tue, Apr 16, 2019
Total Distance
8.50

am--4 A nice little run around the neighborhood in a drizzle. 

pm—4.5 Another runnin the rain w/ some real old man striders. My back is tight.

Brooks Levitate Miles: 4.00Brooks L3 Miles: 4.50Running Minutes 2019 Miles: 75.00
Weight: 0.00
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Fri, Apr 19, 2019
Total Distance
5.00

am—5 Ran around the track during the workout. My back is feeling a bit better.

Altra Torin 2.0 Miles: 5.00Running Minutes 2019 Miles: 45.00
Weight: 0.00
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Sat, Apr 20, 2019
Total Distance
3.00

pm—3 Finished up an achey week w/ a few miles and some erg. Last night was a late one, but I got to take in the musical stylings of John Vanderslice. 

NB 1400 Miles: 3.00Running Minutes 2019 Miles: 30.00Erg Ks 2019 Miles: 1.00
Weight: 0.00
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Totals
Total Distance
25.00
Nike Vomero NXR '17 Miles: 8.50Books 2019 Miles: 1.00Running Minutes 2019 Miles: 220.00Brooks Levitate Miles: 4.00Brooks L3 Miles: 4.50Altra Torin 2.0 Miles: 5.00NB 1400 Miles: 3.00Erg Ks 2019 Miles: 1.00
Weight: 0.00
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