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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 98.00 Year: 911.00
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 308.75
Altra Lone Peak 2.5 Lifetime Miles: 228.00
NB 1400 Lifetime Miles: 173.00
Brooks Anthracite & Red 4 Lifetime Miles: 485.00
Nike LunarEpic Lifetime Miles: 291.00
Nike Structure 20 Lifetime Miles: 291.25
Hoka Clayton Lifetime Miles: 145.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 154.50
Nike Vomero NXR '17 Lifetime Miles: 116.50
Hoka Clifton 4 Lifetime Miles: 120.00
Nike Pegasus 34 Lifetime Miles: 114.50
Brooks Levitate Lifetime Miles: 119.75
Books 2018 Lifetime Miles: 27.00
INOV8 F-Lite 195 Lifetime Miles: 13.50
Brooks L3 Lifetime Miles: 120.50
Total Distance
44.00
Nike Pegasus 34 Miles: 10.75Nike Structure 20 Miles: 7.75Brooks Anthracite & Red 4 Miles: 6.75Nike Vomero NXR '17 Miles: 6.75Nike Lunar Epic Oct. 2017 Miles: 4.00Hoka Clifton 4 Miles: 7.50
Weight: 0.00
Total Distance
10.75

am--8.25 Same run as last Monday w/ a power run and 5x hills. Good stuff from the group. RHR--52. 

pm--2.5 Bank and back. Short run isn't enough to fully resurrect the legs. 

Nike Pegasus 34 Miles: 10.75
Weight: 0.00
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Total Distance
7.75

am--1.75 Weights/BK. Beautiful morning. "About perfect weather," I said. RHR--52.

pm--6 Tour de Washington. One of those runs that never feels good, but it was a good time. The skeleton crew was jokey and goofy. 

Nike Structure 20 Miles: 7.75
Weight: 0.00
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Total Distance
6.75

am--6.75 Ran around during the workout. It was fun to hop into the last bit of each repeat to feel the pace. Cold morning. RHR--52. 

Brooks Anthracite & Red 4 Miles: 6.75
Weight: 0.00
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Total Distance
7.25

am--1.75 Weights/BK. Fun morning talking about iCarly, Dragon Tales, etc. RHR--52. 

pm--5.5 Sullivan Park out-and-back w/ 6x barefoot striders. I'm quicker on striders, but my heel is feeling the speed. Roastful run. 

Nike Vomero NXR '17 Miles: 6.75
Weight: 0.00
Comments(1)
Total Distance
4.00

am—4 Bank/Reverse Sandstone. Drizzly morning but good. RHR—53.

Nike Lunar Epic Oct. 2017 Miles: 4.00
Weight: 0.00
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Total Distance
7.50

pm—7.5 Meandering neighborhood loop. A run like this is the perfect cap to a week. We had some good performances at the track meet, and I was able to chat w/ Mia Hart-Taylor. It’s been too long. RHR—53.

Hoka Clifton 4 Miles: 7.50
Weight: 0.00
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Total Distance
44.00
Nike Pegasus 34 Miles: 10.75Nike Structure 20 Miles: 7.75Brooks Anthracite & Red 4 Miles: 6.75Nike Vomero NXR '17 Miles: 6.75Nike Lunar Epic Oct. 2017 Miles: 4.00Hoka Clifton 4 Miles: 7.50
Weight: 0.00
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