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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 28.75 Month: 113.75 Year: 1433.25
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 310.50
Nike Structure 20 Lifetime Miles: 321.50
Hoka Clayton Lifetime Miles: 145.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 204.25
Nike Vomero NXR '17 Lifetime Miles: 168.25
Hoka Clifton 4 Lifetime Miles: 194.75
Nike Pegasus 34 Lifetime Miles: 153.50
Brooks Levitate Lifetime Miles: 151.50
Books 2018 Lifetime Miles: 39.00
INOV8 F-Lite 195 Lifetime Miles: 23.50
Brooks L3 Lifetime Miles: 227.00
Brooks Black Oct. 2018 Lifetime Miles: 71.75
Total Distance
33.00
NB MR10 V 2 Miles: 4.00Brooks Ravenna 3 Miles: 5.00
Weight: 0.00
Total Distance
4.00

pm--4 A progression run. It didn't get too fast--mid-7s. 

NB MR10 V 2 Miles: 4.00
Weight: 0.00
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Total Distance
4.00

pm--4 Albertsons' loop in the chilly night. Gloves-and-beanie weather. 

Brooks Ravenna 3 Miles: 5.00
Weight: 0.00
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Total Distance
4.00

pm--4 An incline run, some @ 2%, some @ 3%. I like to dig in with a small incline. 

Weight: 0.00
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Total Distance
12.00

pm--12 Ran some trails on Gooseberry to do a pre-race check on the course markings for the Zion 100. The slickrock is a beater, and it was chilly up there. Should be decent weather for the runners this year. 

Weight: 0.00
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Total Distance
9.00

am--9 Ran Guacamole--pretty cool trail--to clean up ribbons after the Zion 100. Started out as a pretty good run but ended up bogging down with the sheer bulk of ribbons. We had bags and bags and shirts full of the things by the time we were done. 

Weight: 0.00
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Total Distance
33.00
NB MR10 V 2 Miles: 4.00Brooks Ravenna 3 Miles: 5.00
Weight: 0.00
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