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Week starting Apr 10, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 11.00 Month: 131.00 Year: 521.50
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 297.50
Altra Lone Peak 2.5 Lifetime Miles: 228.00
NB 1400 Lifetime Miles: 171.50
Brooks Anthracite & Red 4 Lifetime Miles: 456.00
Nike LunarEpic Lifetime Miles: 279.50
Nike Structure 20 Lifetime Miles: 276.50
Hoka Clayton Lifetime Miles: 129.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 113.00
Nike Vomero NXR '17 Lifetime Miles: 95.75
Hoka Clifton 4 Lifetime Miles: 94.50
Nike Pegasus 34 Lifetime Miles: 72.00
Brooks Levitate Lifetime Miles: 90.00
Books 2018 Lifetime Miles: 14.00
INOV8 F-Lite 195 Lifetime Miles: 13.50
Total Distance
55.50
NB MT101 Miles: 9.50NB MR10 Miles: 10.50NB MT10 Miles: 12.00Brooks Launch Miles: 9.75INOV8 F-Lite 195 Miles: 13.75
Weight: 155.13
Total Distance
9.50

pm--9.5 Went out to reacquaint myself w/ the trails and hit the Rim trails w/ the 2nd loop on top in reverse. 90 minutes. ~1300 ft. accumulated gain. 

NB MT101 Miles: 9.50
Weight: 155.60
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Total Distance
10.50

pm--10.5 I didn't get out last night due to a family party and was a bit beat after school. It's okay. I need to learn how to get over missing a day mentally. Anyway, I braved the wind and headed out for a little longer run. Went up to The Canyons and down into Green Valley. Wore the Minimus Roads w/ no socks. I'm loving those shoes. 90 minutes. 

NB MR10 Miles: 10.50
Weight: 0.00
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Total Distance
12.00

am--6 Usual morning route w/ some small gusting winds and decent conversation. The new kicks held up well. 60 minutes.

pm--6 Hit Green Valley loop w/ a little extension to make 6. This run was at a bit of a stouter pace because I was feeling it. I really like the MT10s. 60 minutes. 

NB MT10 Miles: 12.00
Weight: 154.80
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Total Distance
9.75

pm--9.75 Ran from my parents' house up into Ivins and back down through the Heights up to The Canyons and back down Lava Flow to home. It was a nice evening. 80 minutes.

Brooks Launch Miles: 9.75
Weight: 0.00
Add Comment
Total Distance
13.75

am--13.75 Ran w/ neighbor Ben out to the Rim trails and back. It was a nice day, but my leg were feeling the miles from this week. Getting the same amount of miles in fewer runs definitely has its benefits--weight loss and aerobic cashing--but the legs feel it a bit more than a week w/ more doubles and shorter runs. 155 minutes. 5 minutes shy of 9 hours for the week. 

INOV8 F-Lite 195 Miles: 13.75
Weight: 155.00
Add Comment
Total Distance
55.50
NB MT101 Miles: 9.50NB MR10 Miles: 10.50NB MT10 Miles: 12.00Brooks Launch Miles: 9.75INOV8 F-Lite 195 Miles: 13.75
Weight: 155.13
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