am--6.25 Early morning Sunbrook loop w/ neighbor Greg. Felt a little labored.
pm--4.25 Short little workout on the treadmill. I warmed up for 15 minutes and then hit 6 x 2 min. @ 6:15 pace w/ 1 min. rest in between. I've got 1 more week on the fartlek cycle then I'll try it on the road.