am--5 I skipped the run yesterday to let my blue/black toenail rest. Interestingly enough my legs weren't sore after the big mileage. I did, however, look into the toenail thing online and ended up drilling a tiny hole in the toenail to bleed it and, thereby, relieve some pressure. I'm actually a little squeamish, but I'd do it again. I'm thinking the toenail thing was from the loose run on the Red Mountain trail and, possibly, some quick bouts of downhill. It was good to run again.
pm--5 I met a buddy out at the Washington Parkway trailhead and ran the Grapevine round to a monolith and turned around. It was an easy run, listening to some info on traditional dietary habits.