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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 118.50 Year: 1638.50
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 310.50
Nike Structure 20 Lifetime Miles: 330.00
Hoka Clayton Lifetime Miles: 151.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 226.25
Nike Vomero NXR '17 Lifetime Miles: 183.75
Hoka Clifton 4 Lifetime Miles: 224.75
Nike Pegasus 34 Lifetime Miles: 169.50
Brooks Levitate Lifetime Miles: 160.50
Books 2018 Lifetime Miles: 43.00
INOV8 F-Lite 195 Lifetime Miles: 29.50
Brooks L3 Lifetime Miles: 227.00
Brooks Black Oct. 2018 Lifetime Miles: 164.50
Total Distance
42.00
Nike Lunarglide 4 Miles: 5.00Red White & BLue 2 Miles: 8.50Red & Black 3 (Dec. 4, 2014) Miles: 9.50Nike Pegasus 30 Miles: 5.50Brooks Black & Electric 4 Miles: 3.50Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.75NB 1400 Miles: 4.25
Weight: 0.00
Total Distance
5.00

pm--5 Some ok miles in the evening after a subnormal day. I did get 2k on the erg in 8:40. What a workout! RHR--49.

Nike Lunarglide 4 Miles: 5.00
Weight: 0.00
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Total Distance
8.50

am--5.25 Harts/AC/Costco Loop. Good run this morning. I found a decent mini soccer ball near Costco, so we had a good time kicking that around. RHR--52. 

pm--3.25 Lutheran Loop w/ the Senior girls. Lots of good conversation. 

Red White & BLue 2 Miles: 8.50
Weight: 0.00
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Total Distance
9.50

am--6.5 DI/AC/Running Center Loop. Had a nice chat w/ Ryno about the periodic table. RHR--49. 

pm--3 Just some running w/ 10-sec. hills thrown on the end. Bench, dead, squat after. 

Red & Black 3 (Dec. 4, 2014) Miles: 9.50
Weight: 0.00
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Total Distance
9.00

am--5.5 Harts/AC/Costco Loop. Not much to say about the run except that every other truck was a white truck, and my quads are sore. RHR--51. 

pm--3.5 Miles to double. I'm liking some of the throwback country of the last few years.

Nike Pegasus 30 Miles: 5.50Brooks Black & Electric 4 Miles: 3.50
Weight: 0.00
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Total Distance
5.75

am--5.75 Pizza/AC/Sandstone Loop. The funk in my legs is dissipating. RHR--56. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.75
Weight: 0.00
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Total Distance
4.25

pm--4.25 Light Progressive run. After a long day at a meet, I got home, chilled a bit, and mowed the lawn. Finally, I got a few miles in and some erging (2k in 8:25). Rowing intensely is a really steady, hard workout. 

NB 1400 Miles: 4.25
Weight: 0.00
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Total Distance
42.00
Nike Lunarglide 4 Miles: 5.00Red White & BLue 2 Miles: 8.50Red & Black 3 (Dec. 4, 2014) Miles: 9.50Nike Pegasus 30 Miles: 5.50Brooks Black & Electric 4 Miles: 3.50Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.75NB 1400 Miles: 4.25
Weight: 0.00
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