Turn your rut into a groove.

Week starting Apr 01, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 12.75 Month: 68.75 Year: 464.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 180.25
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 26.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
54.75
NB MR10 Miles: 5.00Altra Instinct Miles: 6.00Asics Hyper Speed 4 Miles: 7.00Adidas Ace 3 Miles: 5.75
Weight: 0.00
Mon, Apr 02, 2012
Total Distance
5.00

pm--5 Monday has been my bogie day for the past few weeks, so even a 5 spot is good. 

NB MR10 Miles: 5.00
Weight: 0.00
Add Comment
Tue, Apr 03, 2012
Total Distance
6.00

am--6 Usual morning run. 

Altra Instinct Miles: 6.00
Weight: 0.00
Comments(1)
Wed, Apr 04, 2012
Total Distance
7.00

pm--7 A nice little progressive run that ended in the mid 7s. 

Asics Hyper Speed 4 Miles: 7.00
Weight: 0.00
Comments(1)
Thu, Apr 05, 2012
Total Distance
5.75

pm--5.75 Ran w/ the great ones to Starbucks and back via Harts.

Adidas Ace 3 Miles: 5.75
Weight: 0.00
Add Comment
Sat, Apr 07, 2012
Total Distance
31.00

am--31 Parked near the road to Diamond Ranch Academy and ran up the road, past Kokopeli Golf Course, and onto the highway through Apple Valley because we couldn't find the access to the front side of Little Creek Mesa. We accessed the mesa from the West and ran back the way we came w/ a little extension on Gould's Rim. Overall, a very good run. Got a chance to get out w/ a neighbor and try some fueling and pacing goals. Took ~ 6:15.

Weight: 0.00
Add Comment
Totals
Total Distance
54.75
NB MR10 Miles: 5.00Altra Instinct Miles: 6.00Asics Hyper Speed 4 Miles: 7.00Adidas Ace 3 Miles: 5.75
Weight: 0.00
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