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Week starting Mar 26, 2017

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 12.75 Month: 68.75 Year: 464.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 180.25
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 26.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
50.00
Nike Pegasus 31 Miles: 10.50Nike LunarEpic Miles: 10.50Red & Black 3 (Dec. 4, 2014) Miles: 5.50Nike Vomero 11 Miles: 8.50Books 2017 Miles: 2.00Altra Torin 2.0 Miles: 5.75Nike Pegasus 30 Miles: 7.25
Weight: 0.00
Mon, Mar 27, 2017
Total Distance
11.75

am--9.5 Foremaster/Hospital/River Trail Long Run w/ 1, 2, 1, 2, 1 pickups. The morning felt pretty good. The girls were in great spirits. RHR--49. 

pm--2.25 Usual Sandstone barefoot stuff. It was a little chilly out. 

Nike Pegasus 31 Miles: 10.50
Weight: 0.00
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Tue, Mar 28, 2017
Total Distance
10.50

am--3 Harts/Bench/Harts. Chilly but nice. RHR--49.

pm--7.5 Combo Workout (3x 85-sec. hills and 4x 800 at 8k pace). It was tough in a fun way today. The group rocked it together. Erged 1k after.

Nike LunarEpic Miles: 10.50
Weight: 0.00
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Wed, Mar 29, 2017
Total Distance
5.50

am--5.5 Telegraph out-and-back. Chill recovery run this morning. RHR--56. 

Red & Black 3 (Dec. 4, 2014) Miles: 5.50
Weight: 0.00
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Thu, Mar 30, 2017
Total Distance
9.25

am--3.75 DI/Weights/Harts+. Really hammered it w/ the Trilogy dudes and Josh. RHR--52.

pm--5.5 Target out-and-back w/ 6x fast striders after. Windy but fun. Erged 3k when I got home. 

I finished another book--Their Eyes Were Watching God by Zora Neale Hurston. I love the book so much I talked my wife into naming our youngest daughter Zora. I like the female perspective, the poetic prose, and the raw Eatonville dialect. A winner in my book even though it took me two tries to finsh it initially. 

Nike Vomero 11 Miles: 8.50Books 2017 Miles: 1.00
Weight: 0.00
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Fri, Mar 31, 2017
Total Distance
5.75

am--5.75 All around PV in the threatening weather. It was a nice run. Probably no run later due to the Hurricane meet. RHR--57. 

Altra Torin 2.0 Miles: 5.75
Weight: 0.00
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Sat, Apr 01, 2017
Total Distance
7.25

am--7.25 Canyons Kidney Loop before the meet. I felt good, and the morning was beautiful. The meet went well. Some cool things happened.RHR--56.

I finished another book--Ego is the Enemy. Ryan Holiday has cool ideas to share, and I need some humility. This book came at a good time. It's full of interesting anecdotes about famous and not so famous people and is a quick read.

Nike Pegasus 30 Miles: 7.25Books 2017 Miles: 1.00
Weight: 0.00
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Totals
Total Distance
50.00
Nike Pegasus 31 Miles: 10.50Nike LunarEpic Miles: 10.50Red & Black 3 (Dec. 4, 2014) Miles: 5.50Nike Vomero 11 Miles: 8.50Books 2017 Miles: 2.00Altra Torin 2.0 Miles: 5.75Nike Pegasus 30 Miles: 7.25
Weight: 0.00
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