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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 98.00 Year: 911.00
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 308.75
Altra Lone Peak 2.5 Lifetime Miles: 228.00
NB 1400 Lifetime Miles: 173.00
Brooks Anthracite & Red 4 Lifetime Miles: 485.00
Nike LunarEpic Lifetime Miles: 291.00
Nike Structure 20 Lifetime Miles: 291.25
Hoka Clayton Lifetime Miles: 145.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 154.50
Nike Vomero NXR '17 Lifetime Miles: 116.50
Hoka Clifton 4 Lifetime Miles: 120.00
Nike Pegasus 34 Lifetime Miles: 114.50
Brooks Levitate Lifetime Miles: 119.75
Books 2018 Lifetime Miles: 27.00
INOV8 F-Lite 195 Lifetime Miles: 13.50
Brooks L3 Lifetime Miles: 120.50
Total Distance
45.00
Nike Pegasus 34 Miles: 10.00Brooks Levitate Miles: 8.00Nike Structure 20 Miles: 7.50Nike Lunar Epic Oct. 2017 Miles: 6.50Nike Vomero NXR '17 Miles: 5.00Hoka Clifton 4 Miles: 8.00
Weight: 0.00
Total Distance
10.00

am—10 Sugarloaf w/ a smattering of longer tempo reps at various paces. Felt good, and we had a nice group. Freshmen are crushing it. RHR—54.

Nike Pegasus 34 Miles: 10.00
Weight: 0.00
Comments(1)
Total Distance
8.00

am--1.75 Weights and Harts+. Chilly morning but decent run. RHR--51. 

pm--6.25 Telegraph out-and-back. Coach laid it on the line--you don't race if you don't do all your runs. Most of the girls like the idea because they do what they're supposed to do. It's fun to have motivated workers on the team. 2k on the erg when I got home, listening to Belle and Sebastian. 

Brooks Levitate Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
7.50

am--2.5 Bank and back. Light crew w/out the freshmen. RHR--52

pm--5 Warm and cool and 2x hill circuits. Kids are getting excited for the meets this weekend. 

Nike Structure 20 Miles: 7.50
Weight: 0.00
Add Comment
Total Distance
6.50

am--1.5 Weights and Harts+. Jada was there today. Yay. RHR--52. 

pm--5 Middleton. I love this run even though it always seems like a tough one to get into a groove. First meets tomorrow. 

Nike Lunar Epic Oct. 2017 Miles: 6.50
Weight: 0.00
Add Comment
Total Distance
5.00

am--5 Pizza/Bank/Running Center Loop. OK morning. I felt achey and old, and I'm out of the habit of being 15 minutes early. RHR--53. 

Nike Vomero NXR '17 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.00

am—8 Kidney Loop around the barrio before the meet. Good way to end the week. A nice 8-miler is one of my favorite runs. RHR—54.

Hoka Clifton 4 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
45.00
Nike Pegasus 34 Miles: 10.00Brooks Levitate Miles: 8.00Nike Structure 20 Miles: 7.50Nike Lunar Epic Oct. 2017 Miles: 6.50Nike Vomero NXR '17 Miles: 5.00Hoka Clifton 4 Miles: 8.00
Weight: 0.00
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