Turn your rut into a groove.

Week starting Feb 28, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 133.50 Year: 1278.00
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 228.00
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 301.00
Nike Structure 20 Lifetime Miles: 321.50
Hoka Clayton Lifetime Miles: 145.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 184.75
Nike Vomero NXR '17 Lifetime Miles: 162.75
Hoka Clifton 4 Lifetime Miles: 180.75
Nike Pegasus 34 Lifetime Miles: 139.25
Brooks Levitate Lifetime Miles: 143.00
Books 2018 Lifetime Miles: 35.00
INOV8 F-Lite 195 Lifetime Miles: 23.50
Brooks L3 Lifetime Miles: 219.50
Total Distance
43.25
Brooks Black & Electric 4 Miles: 5.25Nike Lunarglide 4 Miles: 4.50Red White & BLue 2 Miles: 5.50NB 1400 Miles: 7.00Brooks Launch Miles: 4.25Altra Torin 2.0 Miles: 4.75Nike Pegasus 30 Miles: 8.00
Weight: 0.00
Total Distance
5.25

pm--5.25 Just some miles to take advantage of the extra day this month. A few nights of poor sleep are catching up with me. On another note, the dreams are more lucid w/ more shallow sleep. RHR--55.

Brooks Black & Electric 4 Miles: 5.25
Weight: 0.00
Comments(2)
Total Distance
10.00

am--5.5 Nice morning run in spectacular weather. (Where is it coming from?) I was hoping for another coyote crossing but no dice. Perhaps, I have a different spirit animal. Something grizzly? RHR--50. 

pm--4.5 Some miles, working out the sore legs. 

Nike Lunarglide 4 Miles: 4.50Red White & BLue 2 Miles: 5.50
Weight: 0.00
Add Comment
Total Distance
7.00

pm--7 Kidney Loop w/ Serenity on the out. I hit the last 1.5 in the 7:00s. That felt nice. Also had another coyote sighting. #spiritanimal I yelped and yelped, trying to communicate but got no audible response. A little more BRT and we'll be buddies. RHR--51. 

NB 1400 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
9.00

am--4.75 Trucatedly truncated morning run. The weather is Springy and oh so wonderful. RHR--52. 

pm--4.25 Firestation w/ the kiddoes. I need to get out w/ them more. The high-70's heat wasn't as daunting as expected. 

Brooks Launch Miles: 4.25Altra Torin 2.0 Miles: 4.75
Weight: 0.00
Add Comment
Total Distance
4.00

pm--4 Just some miles. 

Weight: 0.00
Add Comment
Total Distance
8.00

am--8 SC Parkway out-and-back. Decent run. I started out tired but ended up taking the last 30 minutes progressively into the 7:00s. Nothing too macho, but fun to get things revving just a tad. On another note, the North London Derby was a thriller. 

 

Nike Pegasus 30 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
43.25
Brooks Black & Electric 4 Miles: 5.25Nike Lunarglide 4 Miles: 4.50Red White & BLue 2 Miles: 5.50NB 1400 Miles: 7.00Brooks Launch Miles: 4.25Altra Torin 2.0 Miles: 4.75Nike Pegasus 30 Miles: 8.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com