Turn your rut into a groove.

Week starting Mar 01, 2015

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 133.50 Year: 1278.00
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 228.00
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 301.00
Nike Structure 20 Lifetime Miles: 321.50
Hoka Clayton Lifetime Miles: 145.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 184.75
Nike Vomero NXR '17 Lifetime Miles: 162.75
Hoka Clifton 4 Lifetime Miles: 180.75
Nike Pegasus 34 Lifetime Miles: 139.25
Brooks Levitate Lifetime Miles: 143.00
Books 2018 Lifetime Miles: 35.00
INOV8 F-Lite 195 Lifetime Miles: 23.50
Brooks L3 Lifetime Miles: 219.50
Total Distance
32.00
Red & BLack 3 Miles: 5.00Nike Lunarglide 4 Miles: 7.00Nike Pegasus 30 Miles: 7.00Yellow & BLue 2 (May 2014) Miles: 7.00
Weight: 0.00
Total Distance
3.00

pm--3 A few miles to get back on the horse after a busy end to the week last week. RHR--56.

Weight: 0.00
Add Comment
Total Distance
5.00

pm--5 A nice run in the evening. Felt good. RHR--54.

Red & BLack 3 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
7.00

pm--7 A nice run w/ neighbor up through Lava Cove and down Tuweap. I also added a few beforehand. RHR--53.

Nike Lunarglide 4 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
7.00

pm--7 Just some miles, getting back into an everyday habit. 

Nike Pegasus 30 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
3.00

pm--3 Some quick miles before heading out to the theatre. 

Weight: 0.00
Add Comment
Total Distance
7.00

am--7 A nice run from Kayenta w/ my neighbor. It felt ok today. My legs are a little slappy. Maybe the kettle bell stuff from earlier in the week. RHR--54.

Yellow & BLue 2 (May 2014) Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
32.00
Red & BLack 3 Miles: 5.00Nike Lunarglide 4 Miles: 7.00Nike Pegasus 30 Miles: 7.00Yellow & BLue 2 (May 2014) Miles: 7.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
Lone Faithfuls
(need a comment):