Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
pm--8 Nice miles around the neighborhood and up by the Canyons w/ roughly 15 minutes in the mid 7s.
pm--6 Miles accompanied by my daughters--4 w/ the oldest and 2 w/ the middle. They wanted to run, so I couldn't say no. My legs were thankful after the kettlebell swings yesterday.
pm--4 Default tready run while the wife was doing churchly things.
pm--7 Decent little progression run. Saw the star of Ugly Betty today also.
pm--5 Easy miles before heading up north.
am--7 The University/University/800 S. Orem/Provo/Orem loop.