Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
pm--7 A nice little run w/ a 3k time trial in the middle--11:50. The calves were a bit tight afterward. That's roughly the pace I hit for my mile a week or so ago.
am--6 Usual morning route.
pm--8 Tonight, I warmed up and ran a progressive tempo run, starting at a moderate pace and ending 2 ~7:00 min. pace.
am--7 Usual morning run w/a small extension.
pm--12 Nice trail run w/ the head lamp out on Barrel Roll w/ Ben. First real night run, working into May.
am--13 A nice little run in the Hurty Dirty Half. There was a decent turn out and a good vibe. The folks who put that on do a good job of spreading the joy of running.