pm--9 Got home very late last night after watching a pack of wolves tear apart a bunch of cougars. I ended up getting a nice power nap after work and headed out for a jaunt. It felt good to loop around the neighborhood.
am--10.75 Ran Lake-to-Lake w/ a buddy and some of his family and friends. I did legs 3 and 7 w/ a little run in w/ the team at the finish. My legs totaled ~10 miles and averaged 7:18 throughout. The 2nd leg was more difficult due to the tired legs. I feel pretty good about 2 nice tempos in a day.