Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
pm--3 A few miles to get back on the horse after a busy end to the week last week. RHR--56.
pm--5 A nice run in the evening. Felt good. RHR--54.
pm--7 A nice run w/ neighbor up through Lava Cove and down Tuweap. I also added a few beforehand. RHR--53.
pm--7 Just some miles, getting back into an everyday habit.
pm--3 Some quick miles before heading out to the theatre.
am--7 A nice run from Kayenta w/ my neighbor. It felt ok today. My legs are a little slappy. Maybe the kettle bell stuff from earlier in the week. RHR--54.