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Week starting Feb 26, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 28.75 Month: 113.75 Year: 1433.25
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 310.50
Nike Structure 20 Lifetime Miles: 321.50
Hoka Clayton Lifetime Miles: 145.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 204.25
Nike Vomero NXR '17 Lifetime Miles: 168.25
Hoka Clifton 4 Lifetime Miles: 194.75
Nike Pegasus 34 Lifetime Miles: 153.50
Brooks Levitate Lifetime Miles: 151.50
Books 2018 Lifetime Miles: 39.00
INOV8 F-Lite 195 Lifetime Miles: 23.50
Brooks L3 Lifetime Miles: 227.00
Brooks Black Oct. 2018 Lifetime Miles: 71.75
Total Distance
50.00
NB MR10 Miles: 7.00Adidas Ace 3 Miles: 6.00Altra Instinct Miles: 10.00Brooks PureConnect Miles: 8.50Adidas Rocket Miles: 8.50NB MR10 Orange Miles: 10.00
Weight: 156.10
Total Distance
13.00

am--6 Usually morning route w/ a little drizzle from the middle on out. 

pm--7 A truncated tready Michigan. Started w/ a warm-up and then hit 1,000, 800, and 600 @ 6:40 pace, each separated by an 800 @ 7:05 pace. Finished w/ a 400 that progressed to 6:00 pace and a cool-down. 

NB MR10 Miles: 7.00Adidas Ace 3 Miles: 6.00
Weight: 156.60
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Total Distance
10.00

pm--10 Got out a little later and farted around the neighborhood, first up toward the Canyons and then down into Green Valley. The night was beautiful. 

Altra Instinct Miles: 10.00
Weight: 0.00
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Total Distance
8.50

pm--8.5 I ran the usual morning route w/ an extension. There was an easy fartlek in the middle--1:30-2:00 then :30-:40 seconds. It's been harder to get out the door, but the payoff is fantastic. 

Brooks PureConnect Miles: 8.50
Weight: 0.00
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Total Distance
8.50

pm--8.5 A run @ varying paces while watching the Jazz beat the Heat. I sincerely hope that LeBron didn't bruise his thorax w/ all the false victory chest bumps.

Adidas Rocket Miles: 8.50
Weight: 0.00
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Total Distance
10.00

pm--10 It took me a while to get out tonight. When I finally got out, I hit the same route as Wed. @ a leisurely pace. 

NB MR10 Orange Miles: 10.00
Weight: 155.60
Add Comment
Total Distance
50.00
NB MR10 Miles: 7.00Adidas Ace 3 Miles: 6.00Altra Instinct Miles: 10.00Brooks PureConnect Miles: 8.50Adidas Rocket Miles: 8.50NB MR10 Orange Miles: 10.00
Weight: 156.10
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