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Week starting Feb 21, 2016

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 0.00 Month: 77.00 Year: 346.50
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 126.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 12.00
Trail Runs 2024 Lifetime Miles: 18.00
BG 21 Lifetime Miles: 169.00
Total Distance
40.75
NB 1400 Miles: 8.50Red White & BLue 2 Miles: 5.50Brooks Black & Electric 4 Miles: 7.00Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 9.00Altra Torin 2.0 Miles: 5.00Nike Pegasus 30 Miles: 5.75
Weight: 0.00
Total Distance
8.50

pm--8.5 Lava Cove/Tuweap/Roundabout. Got out in the beautiful evening. Felt decent. The secend half of the run--around 4 miles--was ~7:45 pace. 

NB 1400 Miles: 8.50
Weight: 0.00
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Total Distance
5.50

am--5.5 Serenity morning run, extended to the SC Parkway. It was beautifully quiet this morning--other than the construction dogs in their diesels. Perhaps one of our last Wintery mornings before Spring. RHR--50. 

Red White & BLue 2 Miles: 5.50
Weight: 0.00
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Total Distance
7.00

pm--7 Good miles in the evening. Badgers keep winning. That's a big plus. RHR--51.

Brooks Black & Electric 4 Miles: 7.00
Weight: 0.00
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Total Distance
9.00

pm--9 Up past the new Harmons. Having a store on that part of the Heights changes the flow of traffic in that area. A runner has to be vigilant now. The busy road and dinner still clinging to the guts made the run slightly less than heavenly, but only slightly. When I got home, one of my daughters said, "You look like you worked hard." Not sure what that means. Compliment because I worked hard? Or insult because a 9-miler makes me look like death? 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 9.00
Weight: 0.00
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Total Distance
5.00

am--5 Truncated Morning Route. Another coyote sighting this morning, about 20 yards in front of me. I called to it but to no avail. Those dogs--or maybe it's the same one every time--love the jog from SCHS to the gulley. RHR--53. 

Altra Torin 2.0 Miles: 5.00
Weight: 0.00
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Total Distance
5.75

am--5.75 A variation of the Orem/Provo loop I run when I'm at my wife's gma's. Decent run.

Nike Pegasus 30 Miles: 5.75
Weight: 0.00
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Total Distance
40.75
NB 1400 Miles: 8.50Red White & BLue 2 Miles: 5.50Brooks Black & Electric 4 Miles: 7.00Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 9.00Altra Torin 2.0 Miles: 5.00Nike Pegasus 30 Miles: 5.75
Weight: 0.00
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