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Week starting Feb 22, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 0.00 Month: 77.00 Year: 346.50
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 126.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 12.00
Trail Runs 2024 Lifetime Miles: 18.00
BG 21 Lifetime Miles: 169.00
Total Distance
42.25
Asics Gel Stratus 2.1 Miles: 5.50Asics Gel Cumulus 10 Miles: 16.50Asics Gel Landreth 4 Miles: 6.25Nike Zoom Hayward 3 + Miles: 6.25Asics Gel Landreth 5 Miles: 7.75
Weight: 0.00
Total Distance
13.00

am--5.5 This morning was a beautiful run--damp ground, temps in the 50s, and some runners out. Felt good except a little calf/shin ache.

pm--7.5 A reverse loop around Clary. This was close to perfect weather. 

Asics Gel Stratus 2.1 Miles: 5.50Asics Gel Cumulus 10 Miles: 7.50
Weight: 0.00
Comments(2)
Total Distance
6.25

pm--6.25 I went out for an easy run, focusing on short quick strides and ended up running at a pretty quick clip--for me. So I just kept steady and ran a 10k in 51:27. 

Asics Gel Landreth 4 Miles: 6.25
Weight: 0.00
Add Comment
Total Distance
14.00

am--6.25 Nice morning for a run. I'm still wearing some of the winter garb. Ran into my mom and her running partner towards the end of the run. I really like the fact that the sun is coming up a little sooner these days.

pm--7.75 I ran over past Jacob Hamblin's home to explore the Santa Clara River Reserve trails. I ended up running a small loop on the upper graveyard trail and back home.  

Nike Zoom Hayward 3 + Miles: 6.25Asics Gel Landreth 5 Miles: 7.75
Weight: 0.00
Add Comment
Total Distance
9.00

am--9 I explored the SCRR some more and did a lower graveyard-cholla loop. Met a neighbor at the Jacob Hamblin home and chatted with her and her running partner on the way home.

Asics Gel Cumulus 10 Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
42.25
Asics Gel Stratus 2.1 Miles: 5.50Asics Gel Cumulus 10 Miles: 16.50Asics Gel Landreth 4 Miles: 6.25Nike Zoom Hayward 3 + Miles: 6.25Asics Gel Landreth 5 Miles: 7.75
Weight: 0.00
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