Turn your rut into a groove.

Antelope Canyon 20k

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 11.50 Month: 98.50 Year: 493.75
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 604.76
INOV8 F-Lite 195 Lifetime Miles: 563.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 158.00
Altra Superior 5 Lifetime Miles: 187.00
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 18.00
Trail Runs 2024 Lifetime Miles: 29.00
BG 21 Lifetime Miles: 209.25
Total Distance
39.50
NB 790 (Feb. 2015) Miles: 9.00Yellow & BLue 2 (May 2014) Miles: 7.00Yellow & BLue 2 Miles: 6.00Red & Black 3 (Dec. 4, 2014) Miles: 5.00NB Fresh Foam Miles: 12.50
Weight: 0.00
Total Distance
6.00

pm--6 Anasazi backwards w/ my neighbor. I didn't go all the way across the trail. I did see an old xc runner (on a date maybe) sitting on the rocks, looking at the river. It was a nice day today. We also did a little family hike earlier. 

NB 790 (Feb. 2015) Miles: 6.00
Weight: 0.00
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Total Distance
7.00

pm--7 Usual evening route w/ possible variation. It was beautiful out, and I really felt smooth. That was good. Reggae practice after. RHR--51.

Yellow & BLue 2 (May 2014) Miles: 7.00
Weight: 0.00
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Total Distance
6.00

pm--6 Truncated Canyons w/ my neighbor. Had a good chat and enjoyed the stellar evening temps. RHR--50.

Yellow & BLue 2 Miles: 6.00
Weight: 0.00
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Total Distance
5.00

pm--5 Up and around Warrior Way w/ my neighbor. Decent run on a fullish stomach. RHR--53.

Red & Black 3 (Dec. 4, 2014) Miles: 5.00
Weight: 0.00
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Total Distance
3.00

pm--3 Lower Graveyard loop. I haven't done this one for a long time. RHR--54.

NB 790 (Feb. 2015) Miles: 3.00
Weight: 0.00
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Race: Antelope Canyon 20k (12.5 Miles) 01:55:56, Place overall: 5, Place in age division: 1
Total Distance
12.50

am--12.5 Headed out this morning w/ my sweetheart to Page, AZ to run Ultra Endurance's first event of the year. I checked in and, just to get the full experience, used the Eco Comode. Lovely. 

The race started w/ about 30 of us gathered in a bunch around the campfire, and George said, "Go." So I went. The first mile was a slow trudge through dunish sand, ending up a steep incline. Subsequently, the Page Rim Trail was heavenly. I would recommend it to anyone looking to kill an hour or two in Page, AZ. There's nothing else to do near there. By the time I came out of the sand, I fell in w/ runners that were rocking a kind pace. So I trail stalked a few folks, trying to initiate awkward conversation and actually made a few trail buddies. 

At the halfway mark, Bobby, a Dakota from Minnesota, and I ran together for a few miles. It was his first race longer than a 5k. What a stud. He started to fall back about 8 miles in. 

I was feeling ok at this point, working hard to keep a good pace. The elevation profile for the course was something like a v, so the second half was a long, slow climb.

I could see the guy I thought was 3rd--I had lost the lead pack, bottlenecking through the sand, so I had no clue my place throughout the race--and kept sneaking up on him. I got to within 15 yards or so before he saw me and really started to push. I didn't drop off pace but couldn't match what he was doing. It stayed that way for the remainder. I ended up 5th. 

I haven't raced in a long time and went into this with a mindset to take what the day offered and have a good time. Accomplished both. I loved the distance and the atmosphere. Matt and his homies put on a great race. I hope they keep doing some of these shorter trail races. Much Grass, Mr. Matt. 

NB Fresh Foam Miles: 12.50
Weight: 0.00
Comments(1)
Total Distance
39.50
NB 790 (Feb. 2015) Miles: 9.00Yellow & BLue 2 (May 2014) Miles: 7.00Yellow & BLue 2 Miles: 6.00Red & Black 3 (Dec. 4, 2014) Miles: 5.00NB Fresh Foam Miles: 12.50
Weight: 0.00
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