Turn your rut into a groove.

am—8 Hurricane Rim Trail. Nice run in the snowy weather with a tight group. Daring the elements as a runner is extremely rewarding. RHR—52.

am--Weights. RHR--51.

pm--5.25 Green Springs. Good run w/ a nice push to finish. When we crested the big hill, Jacey and I looked back, and the crew had disappeared. Not sure what happened with them. We had a nice chat. She's a great runner and a great person. 

am--2.5 The bank and back. I felt peppy this morning. It's good to gradually work my way into doubles again. Light group. 

pm--4 Warm and cool w/ the girls. I got some quicker running on the light tempo before the workout and after w/ Jacey, Rylee, and Jenessa after. The kids look solid today. 

am—Some weights. RHR—53.

pm—5.5 Target out-and-back. It’s chilly down here right now. Good run w/good folks.

am--2.5 Bank and back. Always fun. RHR--53. 

pm--4.5 Semi-annual hallway run due to lightning in the vicinity. My favorite part about these runs is the sing-along nature of the thing and the looks that everyone gives us. Did some defacto hill circuits on the choir ramp. 

pm—7.25 Good run w/ 3x 4 min. @ 7:30, 10 min. @ 7:15, and 5 min. @ 7:00-6:55 w/ 2-min. recovery between everything. The run was a bit tougher but felt great.

I also finished Ready Player One by Ernest Cline. Caroline the Great recommended it to me. I enjoyed it. Action + Adventure + Nostalgia = a good read. Now, I’m a third of the way through Bob Schul’s book.