Turn your rut into a groove.

Week starting Feb 12, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 22.25 Month: 206.25 Year: 610.25
Nike Lunarglide 4 Lifetime Miles: 436.75
Nike Pegasus 30 Lifetime Miles: 536.25
Red & Black 3 (Dec. 4, 2014) Lifetime Miles: 409.75
NB 790 (Feb. 2015) Lifetime Miles: 165.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 402.75
Altra Torin 2.0 Lifetime Miles: 232.50
Brooks Black & Electric 4 Lifetime Miles: 347.50
Altra Lone Peak 2.5 Lifetime Miles: 171.00
NB 1400 Lifetime Miles: 141.50
Nike Pegasus 31 Lifetime Miles: 292.50
Nike Vomero 11 Lifetime Miles: 196.50
Brooks Anthracite & Red 4 Lifetime Miles: 241.75
Brooks Rico (20 Dec. 2016) Lifetime Miles: 261.50
Nike LunarEpic Lifetime Miles: 108.00
Books 2017 Lifetime Miles: 20.00
Total Distance
43.75
Brooks Rico (20 Dec. 2016) Miles: 25.75NB 790 (Feb. 2015) Miles: 5.00Books 2017 Miles: 1.00Nike Pegasus 31 Miles: 5.00Red & Black 3 (Dec. 4, 2014) Miles: 8.00
Weight: 0.00
Total Distance
7.75

pm--7.75 Fields Long Run. I wasn't sure what I would run today, but Josie was going to shoot for 60 or 70 minutes. I thought I would give that a shot. My calf--I'm sure I have a soleus strain--felt the same throughout the run. And I feel pretty decent getting around on it after. That's a plus. I'm not going to jump into any quicker stuff and will try to avoid hills as much as possible this week. See how that works. RHR--51. 

Brooks Rico (20 Dec. 2016) Miles: 7.75
Weight: 0.00
Add Comment
Total Distance
5.00

pm--5 Prospector from under the freeway. I felt surprisingly good today. The soleus was a bit twitchy during the stretch after, but nothing big. RHR--49. 

NB 790 (Feb. 2015) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
9.50

am--2.5 Nearly to the bank and back. Leg feels a bit better. RHR--49.

pm--7 Ran laps around the track while the kids rocked their 8k-pace workout. Boy, they looked awesome today. 

Finished another book this evening: Bluebeard by Kurt Vonnegut. He's one of my favorites. I learned something about Armenia and Abstract Expressionism. Vonnegut mixes history and humor in a most palatable way. 

 

 

Brooks Rico (20 Dec. 2016) Miles: 9.50Books 2017 Miles: 1.00
Weight: 0.00
Comments(1)
Total Distance
5.00

pm--5 Out-and-back on Telegraph. We had a big group most of the run. RHR--52. 

Nike Pegasus 31 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.50

am--3.5 Neighborhood bushes and STG Running Center Loop. Nice drizzly morning, but, boy, was I tired. The weekend can't come soon enough. RHR--56.

pm--5 To and from the hill workout. Kids look strong. The leg feels a lot better. Next week should be a real week again. 

Brooks Rico (20 Dec. 2016) Miles: 8.50
Weight: 0.00
Add Comment
Total Distance
8.00

pm--8 Progressive Run for ~65 minutes. The leg felt decent. Upping the speed towards the end made it a bit tight. I erged for 10 minutes after. Good week. I seem to be on the up-and-up. 

Red & Black 3 (Dec. 4, 2014) Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
43.75
Brooks Rico (20 Dec. 2016) Miles: 25.75NB 790 (Feb. 2015) Miles: 5.00Books 2017 Miles: 1.00Nike Pegasus 31 Miles: 5.00Red & Black 3 (Dec. 4, 2014) Miles: 8.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com