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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 10.00 Month: 129.25 Year: 1490.75
Nike Lunarglide 4 Lifetime Miles: 468.00
Red & Black 3 (Dec. 4, 2014) Lifetime Miles: 469.75
NB 790 (Feb. 2015) Lifetime Miles: 180.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 464.75
Altra Torin 2.0 Lifetime Miles: 242.75
Brooks Black & Electric 4 Lifetime Miles: 428.25
Altra Lone Peak 2.5 Lifetime Miles: 186.00
NB 1400 Lifetime Miles: 164.00
Nike Pegasus 31 Lifetime Miles: 436.00
Nike Vomero 11 Lifetime Miles: 338.25
Brooks Anthracite & Red 4 Lifetime Miles: 316.75
Nike LunarEpic Lifetime Miles: 191.50
Books 2017 Lifetime Miles: 43.00
Nike Structure 20 Lifetime Miles: 87.25
Hoka Clayton Lifetime Miles: 7.50
Total Distance
41.00
Nike Zoom Wildhorse Miles: 7.00Nike Pegasus 30 Miles: 7.00Red & Black 3 (Dec. 4, 2014) Miles: 7.50Red & BLack 3 Miles: 5.50NB Fresh Foam Miles: 11.00
Weight: 0.00
Total Distance
3.00

pm--Easy 3 before reggae band practice. 

Weight: 0.00
Comments(1)
Total Distance
7.00

pm--7 Paradise Rim/Turtle Wall w/ the kiddos. I'm glad I got out w/ them. It was a beautiful day once the breeze came. RHR--53.

Nike Zoom Wildhorse Miles: 7.00
Weight: 0.00
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Total Distance
7.00

pm--7 Ran up and around Lava Flow and Tuweap w/ my bro-in-law and then added a few more down to the roundabout. RHR--55.

Nike Pegasus 30 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
7.50

am--7.5 My old running buddy is in town, so we did a modified version of the old morning route. I'm glad it was a little cooler this morning. RHR--54.

Red & Black 3 (Dec. 4, 2014) Miles: 7.50
Weight: 0.00
Add Comment
Total Distance
5.50

am--5.5 Truncated morning route w/ the old running buddy. Had a nice soccer chat. On another note, I took a late afternoon nap, and that about crippled my circadian rhythm. RHR--54.

Red & BLack 3 Miles: 5.50
Weight: 0.00
Add Comment
Total Distance
11.00

am--11 Anasazi from home. I hit the trails early and actually did a bit of pre-dawn darkness, which was beautiful. This route has roughly 2 miles of pavement on the way to the trails. It's not bad on the way out, but the trail-to-road transition is a drag. Good to get this run in. I went and did some watch work for the Mr. PVHS 5K after. Lots of folks came. 

NB Fresh Foam Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
41.00
Nike Zoom Wildhorse Miles: 7.00Nike Pegasus 30 Miles: 7.00Red & Black 3 (Dec. 4, 2014) Miles: 7.50Red & BLack 3 Miles: 5.50NB Fresh Foam Miles: 11.00
Weight: 0.00
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