Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
pm--4 Some easy miles to start the week. I'm going to try the 4-6-8 bump, then maybe a 6-8-10.
pm--8 Up around the high school and the Canyons and Lava Cove.
pm--8 I set out to do some mile repeats. I got 2 in, but that was all that was in the legs. On the plus side, I ran them on a new loop that is pretty stellar.
pm--4 easy miles after a long day of sitting and eating.
am--5.5 Barrel Roll w/ Tom. The Nike watch always tracks this a bit short.