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Week starting Feb 10, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 23.75 Month: 138.25 Year: 1161.75
Nike Lunarglide 4 Lifetime Miles: 456.25
Red & Black 3 (Dec. 4, 2014) Lifetime Miles: 455.25
NB 790 (Feb. 2015) Lifetime Miles: 180.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 445.00
Altra Torin 2.0 Lifetime Miles: 238.25
Brooks Black & Electric 4 Lifetime Miles: 400.75
Altra Lone Peak 2.5 Lifetime Miles: 186.00
NB 1400 Lifetime Miles: 149.00
Nike Pegasus 31 Lifetime Miles: 371.00
Nike Vomero 11 Lifetime Miles: 289.25
Brooks Anthracite & Red 4 Lifetime Miles: 279.00
Nike LunarEpic Lifetime Miles: 172.50
Books 2017 Lifetime Miles: 34.00
Nike Structure 20 Lifetime Miles: 40.00
Total Distance
32.00
Altra Instinct Miles: 6.00Mizuno Wave Precision 13 Miles: 6.00
Weight: 0.00
Total Distance
6.00

am--6 Usual morning route w/ weather from a few weeks ago. 

Altra Instinct Miles: 6.00
Weight: 0.00
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Total Distance
8.00

pm--8 I've decided that Tuesday will be my default mile repeat day. So I headed out to my secret spot--last week I just went w/ the tready--to get some good smooth running in. The loop is about a half mile on grass. My splits were 7:05, 7:14, 7:17, and 7:19 w/ 3 min. rest between. The first one was a tad bit fast and the last was dragging just a touch. I was wavering between 4 and 5 repeats but stuck to 4 because of the dragging factor and the jump-up-to-grass factor. Next week, I'll see if I can hit 5 in the 7:teens. Nice run. 

Weight: 0.00
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Total Distance
6.00

pm--6 Easy run up Greensprings in the perfect weather. The girls crawled through some pipe that I didn't have the guts to enter. 

Mizuno Wave Precision 13 Miles: 6.00
Weight: 0.00
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Total Distance
7.00

pm--7 Zen Trail from the Tonaquint side w/ Andy. Fun stuff. 

Weight: 0.00
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Total Distance
5.00

pm--5 Trail miles on Prospector. I've never been out there. Pretty cool trail. 

Weight: 0.00
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Total Distance
32.00
Altra Instinct Miles: 6.00Mizuno Wave Precision 13 Miles: 6.00
Weight: 0.00
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