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Week starting Feb 12, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 167.50 Year: 391.50
Nike Lunarglide 4 Lifetime Miles: 431.25
Nike Pegasus 30 Lifetime Miles: 536.25
Red & Black 3 (Dec. 4, 2014) Lifetime Miles: 400.25
NB 790 (Feb. 2015) Lifetime Miles: 165.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 402.75
Altra Torin 2.0 Lifetime Miles: 232.50
Brooks Black & Electric 4 Lifetime Miles: 342.50
Altra Lone Peak 2.5 Lifetime Miles: 171.00
NB 1400 Lifetime Miles: 141.50
Nike Pegasus 31 Lifetime Miles: 241.75
Nike Vomero 11 Lifetime Miles: 161.00
Brooks Anthracite & Red 4 Lifetime Miles: 231.25
Brooks Rico (20 Dec. 2016) Lifetime Miles: 214.50
Nike LunarEpic Lifetime Miles: 57.25
Books 2017 Lifetime Miles: 14.00
Total Distance
52.00
Brooks Cascadia Miles: 24.00Altra Instinct Miles: 6.00INOV8 F-Lite 195 Miles: 10.00NB MR10 Miles: 3.00NB MT110 (Ziggy) Miles: 9.00
Weight: 155.80
Total Distance
8.75

pm--8.75 A nice little run w/ a 45-min. tempo--~7:30 pace. 

Brooks Cascadia Miles: 8.75
Weight: 155.60
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Total Distance
5.25

am--5.25 A truncated version of the usual morning run after my running buddy failed to show. 

Brooks Cascadia Miles: 5.25
Weight: 154.80
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Total Distance
10.00

pm--10 Intervals: 6 x 1000m. The splits were 4:19, 4:16, 4:13, 4:10, 4:07, and 4:04. It felt good overall. It's been hard to get out running lately, but it always feels worth it when I'm done. 

Brooks Cascadia Miles: 10.00
Weight: 157.00
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Total Distance
6.00

am--6 Usual morning run w/ some unusual morning fog. Good times. 

Altra Instinct Miles: 6.00
Weight: 0.00
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Total Distance
10.00

pm--10 Went on a run w/ the great ones on the Zen Trail and then added a few on the racetrack after. The Gap/Loop area could be interesting to explore in the future. 

 

INOV8 F-Lite 195 Miles: 10.00
Weight: 0.00
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Total Distance
12.00

am--12 Started the day w/ the 5k for Taleah. I ran w/ Sadie and we finished in roughly 32 minutes. Not much after that, I went w/ Tom and others out to hit BR and Sidewinder. The weather, pace, and conversation were all exceptional. I might starting getting out for a weekend night run on the trails. We'll see if that starts tonight or not. 

NB MR10 Miles: 3.00NB MT110 (Ziggy) Miles: 9.00
Weight: 0.00
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Total Distance
52.00
Brooks Cascadia Miles: 24.00Altra Instinct Miles: 6.00INOV8 F-Lite 195 Miles: 10.00NB MR10 Miles: 3.00NB MT110 (Ziggy) Miles: 9.00
Weight: 155.80
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